Never get angry again
the foolproof way to stay calm and in control in any conversation or situation
Never get angry again
the foolproof way to stay calm and in control in any conversation or situation
Book - 2018
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316880485 | Available | Non-fiction | 152.47 LIEBERM |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
St. Martin's Press,
2018.
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 020 | |a 1250154391 |q (hardcover) | ||
| 035 | |a (OCoLC)983521947 | ||
| 037 | |b St Martins Pr, C/O Mps 16365 James Madison Hwy Us Hwy 15, Gordonsville, VA, USA, 22942, (212)6745151 |n SAN 631-5011 | ||
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| 100 | 1 | |a Lieberman, David J., |e author. | |
| 245 | 1 | 0 | |a Never get angry again : |b the foolproof way to stay calm and in control in any conversation or situation / |c David J. Lieberman, Ph. D. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b St. Martin's Press, |c 2018. | |
| 300 | |a vii, 225 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm. | ||
| 520 | |a When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. | ||
| 505 | 0 | |a Introduction -- The real reason you are so angry -- The cost of living, the prices of escaping -- Making sense of pain and suffering -- Make peace with the past, for good -- How to love being alive -- Reclaiming ourselves and redefining our boundaries -- Advanced psychological strategies to live anger free. | |
| 650 | 0 | |a Anger. | |
| 650 | 0 | |a Calmness. | |
| 650 | 0 | |a Adjustment (Psychology) | |
| 948 | |a LTI 01/10/2019 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 1 |e 152.47 LIEBERM |h Dewey Decimal classification |i Non-fiction |m 37413317292151 |