Adult survivors of toxic family members

tools to maintain boundaries deal with criticism and heal from shame after ties have been cut
Sherrie Campbell PhD
Book - 2022

"For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member and provides powerful tools to help them heal from shame, self-doubt, and stigma"--

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Barcode Status Material Type CallNumber Availability
37413320326665 Checked out Non-fiction 306.85 CAMPBEL  Place A Hold
Bibliographic Details
Main Author: Campbell, Sherrie (Author)
Format: Book
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2022]
Subjects:

MARC

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245 1 0 |a Adult survivors of toxic family members :  |b tools to maintain boundaries, deal with criticism, and heal from shame after ties have been cut /  |c Sherrie Campbell, PhD. 
264 1 |a Oakland, CA :  |b New Harbinger Publications, Inc.,  |c [2022] 
300 |a viii, 210 pages ;  |c 23 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
505 0 |a Part 1. Making peace with your decision -- Understand that severing ties is self-protection -- Why you still hurt -- See boundaries as good to have -- The critical need to grieve -- The social void of broken family bonds -- Part 2. Your personal healing is now possible -- The core wounds of self-doubt and unworthiness -- How toxic shame develops -- Leave toxic shame behind -- Emotional loneliness and feelings of disconnection -- Emerge from feeling broken -- Moving toward empathy and self-love -- The path to your deepest, most lasting connection -- Part 3. Practical ways to handle the aftermath -- Family members can continue to be vindictive -- Handling secondary abuse: gifts and cards, financial abuse, and family illness and death -- The dirty work of using people, holidays, social media, and major events -- Protecting valuable relationships with nontoxic family members. 
520 |a "For many people, cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and well-being. In Adult Survivors of Toxic Family Members, psychologist Sherrie Campbell offers readers effective strategies for setting strong boundaries after ending contact with a toxic family member and provides powerful tools to help them heal from shame, self-doubt, and stigma"--  |c Provided by publisher. 
650 0 |a Interpersonal conflict. 
650 0 |a Families  |x Psychological aspects. 
650 0 |a Psychological abuse. 
650 0 |a Manipulative behavior. 
650 0 |a Adult child abuse victims. 
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