Run your best marathon
your trusted guide to training and racing better
Book - 2022
"Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability."--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320570411 | Available | Non-fiction | 796.4252 MURPHY | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London :
Bloomsbury Sport,
2022.
|
| Subjects: |
MARC
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| 092 | |a 796.4252 MURPHY | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Murphy, Sam, |d 1968- |e author. | |
| 245 | 1 | 0 | |a Run your best marathon : |b your trusted guide to training and racing better / |c Sam Murphy. |
| 264 | 1 | |a London : |b Bloomsbury Sport, |c 2022. | |
| 300 | |a 287 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability."-- |c Back cover. | ||
| 505 | 0 | |a Section 1: On training. From runner to marathoner -- The art and science of training -- All about you -- Monitoring your training -- Section 2: The marathon programmes. Understanding the plans -- The full throttle plans -- The steady state plans -- The minimalist plans -- Section 3: The practicalities. Getting out there -- The mental marathon -- Running shoes and kit -- Section 4: Body maintenance. Routine procedures -- Rapid recovery -- Run better -- Be a stronger runner -- Staying healthy -- Running away from injury -- Section 5: On your marks. Choosing the right race -- Countdown to race day -- Making race day a success -- Section 6: Nutrition and hydration. Fuel for thought -- Good hydration -- Ergogenic aids and essential nutrients -- Appendix 1. Carb and protein content in common foods -- Appendix 2. Monitoring intensity table. | |
| 650 | 0 | |a Marathon running |x Training. | |
| 650 | 0 | |a Marathon running. | |
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