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150202s2016 maua 001 0 eng d |
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|a 0738218499
|q (paperback)
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|a 9780738218496
|q (paperback)
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035 |
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|a (OCoLC)902656998
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040 |
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|a YDXCP
|b eng
|e rda
|c YDXCP
|d BTCTA
|d OCLCQ
|d BDX
|d OCLCQ
|d GK8
|d CLE
|d JQM
|d OCLCQ
|d OCLCF
|d IQ2
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|a UAGA
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|a 641.5/636
|2 23
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|a 641.5636 ROMERO
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|a Romero, Terry Hope.
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245 |
1 |
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|a Protein ninja :
|b power through your day with 100 hearty plant-based recipes that pack a protein punch /
|c Terry Hope Romero.
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250 |
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|a First Da Capo Press edition.
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260 |
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|a Boston :
|b Da Capo Long Life,
|c 2016.
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300 |
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|a vii, 232 pages :
|b color illustrations ;
|c 24 cm
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336 |
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|a text
|b txt
|2 rdacontent
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337 |
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|a unmediated
|b n
|2 rdamedia
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338 |
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|a volume
|b nc
|2 rdacarrier
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505 |
0 |
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|t Enter the protein ninja --
|g The recipes --
|t Unstoppable smoothie bowls and granola --
|t Stealthy protein pancakes, waffles, and much much more --
|t The protein bakery basket --
|t Super toast: savory and sweet --
|t Protein-packed patties and burgers --
|t Better than ever burger bowls --
|t Grain and noodle bowls --
|t Sweet treats.
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520 |
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|a I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients-- from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between.
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500 |
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|a Includes index.
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650 |
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0 |
|a Vegan cooking.
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650 |
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0 |
|a Proteins.
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655 |
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7 |
|a Cookbooks.
|2 lcgft
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998 |
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|a 2016.03.30
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999 |
f |
f |
|i 8e06b1fe-adbd-51e9-8001-7087636c1792
|s cc89050c-a183-5704-b09a-104312ca3ab3
|t 0
|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
|t 0
|e 641.5636 ROMERO
|h Dewey Decimal classification
|i Non-fiction
|m 37413316267568
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