Body thrive
uplevel your body and your life with 10 habits from Ayurveda and yoga
Body thrive
uplevel your body and your life with 10 habits from Ayurveda and yoga
Book - 2019
"The habits your choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness."--Page 4 of cover.
Enregistré dans:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318266170 | Disponible | Non-fiction | 615.538 STILLMA |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
Boulder, Colorado :
Sounds True,
2019.
|
| Sujets: |
Search Result 1
par Stillman, Cate
Publié 2019
Publié 2019
MARC
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|---|---|---|---|
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| 005 | 20190812125700.0 | ||
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| 010 | |a 2018030026 | ||
| 020 | |a 9781683642626 |q (paperback) | ||
| 020 | |a 1683642627 |q (paperback) | ||
| 035 | |a (OCoLC)1086319727 | ||
| 040 | |a DLC |b eng |e rda |c PNX |d PNX |d OCLCO |d GL4 | ||
| 082 | 0 | 0 | |a 615.5/38 |2 23 |
| 092 | 0 | |a 615.538 STILLMA | |
| 100 | 1 | |a Stillman, Cate, |e author. | |
| 245 | 1 | 0 | |a Body thrive : |b uplevel your body and your life with 10 habits from Ayurveda and yoga / |c Cate Stillman. |
| 264 | 1 | |a Boulder, Colorado : |b Sounds True, |c 2019. | |
| 300 | |a ix, 265 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Previously published as Body thrive: uplevel your body and your life with 10 habits from Ayurveda and yoga, 2015"--Title page verso. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "The habits your choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness."--Page 4 of cover. | ||
| 650 | 0 | |a Medicine, Ayurvedic. | |
| 650 | 0 | |a Yoga. | |
| 949 | |b 37413317702589 |c newanf |d prta |e 615.538 STILLMA |g dt |h 18.00 |q 1555693 | ||
| 998 | |a 2019.03.12 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 615.538 STILLMA |h Dewey Decimal classification |i Non-fiction |m 37413318266170 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 615.538 STILLMA |h Dewey Decimal classification |i Non-fiction |m 37413317702589 |