Vibrant
a groundbreaking program to get energized own your health and glow
Vibrant
a groundbreaking program to get energized own your health and glow
Book - 2021
"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318940824 | Доступно | Non-fiction | 613 STEPHEN |
| Главные авторы: | , |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
Dallas, TX :
BenBella Books, Inc.,
[2021]
|
| Предметы: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 721894 | ||
| 005 | 20210722092400.0 | ||
| 008 | 201028t20212021txuaf b 001 0 eng | ||
| 010 | |a 2020049059 | ||
| 020 | |a 9781950665822 |q (hardback) | ||
| 020 | |a 1950665828 | ||
| 035 | |a (OCoLC)1202730443 |z (OCoLC)1196240367 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d BDX |d YDX |d OCLCF |d GP5 |d ZHE |d UKMGB |d INR |d YQR | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 613 |2 23 |
| 092 | 0 | |a 613 STEPHEN | |
| 100 | 1 | |a Stephenson, Stacie, |e author. | |
| 245 | 1 | 0 | |a Vibrant : |b a groundbreaking program to get energized, own your health, and glow / |c Dr. Stacie Stephenson. |
| 264 | 1 | |a Dallas, TX : |b BenBella Books, Inc., |c [2021] | |
| 264 | 4 | |c ©2021 | |
| 300 | |a 356 pages, 24 unnumbered pages of plates: |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "with Eve Adamson"--Dust jacket. | ||
| 520 | |a "With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | 0 | |g Deep. |t Becoming vibrant -- |t The fountain: how to get more energy -- |t The indicator: how to cultivate glow from the inside out -- |g Deeper. |t The communicator: how to use food to feel better -- |t The activator: how to move more to live longer -- |t The connector: how human connection supports physical and mental health -- |g Deepest. |t The mainframe: how to fine-tune your brain and nervous system -- |t The rejuvenator: how to detoxify, inside and out -- |t The sustainer: how to build a truly resilient immune system -- |g Surfacing. |t 30 vibrant habits to cultivate -- |t The vibrant kitchen: 40 recipes for vitality and glow -- |t The 50-year challenge: toward a more vibrant world. |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Well-being. | |
| 700 | 1 | |a Adamson, Eve, |e author. | |
| 776 | 0 | 8 | |i Online version: |a Stephenson, Stacie, |t Vibrant |d Dallas, TX : BenBella Books, Inc., 2021. |z 9781953295170 |w (DLC) 2020049060 |
| 949 | |b 37413318940824 |c newanf |d prta |e 613 STEPHEN |g hy |h 30.00 |q 1653069 | ||
| 998 | |a 2021.04.26 | ||
| 999 | f | f | |i 8e51ab1c-f20a-5b02-9e2d-31cb71234610 |s e049861e-f2f8-54b2-ad75-82612de6da50 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613 STEPHEN |h Other scheme |i Non-fiction |m 37413318940824 |