Deep nutrition
why your genes need traditional food
Deep nutrition
why your genes need traditional food
Book - 2017
"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--
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Barcode | Status | Material Type | CallNumber |
---|---|---|---|
37413316634445 | Available | Non-fiction | 613.2 SHANAHA |
Main Authors: | , |
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Format: | Book |
Language: | English |
Published: |
New York :
Flatiron Books,
2017.
|
Edition: | First Flatiron Books edition. |
Subjects: |
MARC
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092 | 0 | |a 613.2 SHANAHA | |
100 | 1 | |a Shanahan, Catherine, |e author. | |
245 | 1 | 0 | |a Deep nutrition : |b why your genes need traditional food / |c Catherine Shanahan, MD, Luke Shanahan. |
250 | |a First Flatiron Books edition. | ||
264 | 1 | |a New York : |b Flatiron Books, |c 2017. | |
264 | 4 | |c ©2016 | |
300 | |a xxii, 487 pages : |b illustrations ; |c 25 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 439-474) and index. | ||
520 | |a "Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."-- |c Provided by publisher. | ||
650 | 0 | |a Nutrition |v Popular works. | |
650 | 0 | |a Diet |v Popular works. | |
700 | 1 | |a Shanahan, Luke, |e author. | |
998 | |a 2016.12.27 | ||
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