Deep nutrition

why your genes need traditional food

Deep nutrition

why your genes need traditional food
Catherine Shanahan MD Luke Shanahan
Book - 2017

"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--

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Barcode Status Material Type CallNumber
37413316634445 Available Non-fiction 613.2 SHANAHA
Bibliographic Details
Main Authors: Shanahan, Catherine (Author), Shanahan, Luke (Author)
Format: Book
Language:English
Published: New York : Flatiron Books, 2017.
Edition:First Flatiron Books edition.
Subjects:

MARC

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250 |a First Flatiron Books edition. 
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