The plant medicine protocol
unlocking the power of plants for optimal health and longevity
Book - 2023
"The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them"--Dust jacket flap.
Saved in:
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South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321966055 | Checked out | New Adult Non-Fiction | 633.88 SIFF | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Artisan,
[2023]
|
| Subjects: |
MARC
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| 020 | |a 9781579659851 |q (hardcover) | ||
| 020 | |a 1579659853 |q (hardcover) | ||
| 035 | |a (OCoLC)1357530603 |z (OCoLC)1401161258 | ||
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| 092 | |a 633.88 SIFF | ||
| 100 | 1 | |a Siff, William, |e author. | |
| 245 | 1 | 4 | |a The plant medicine protocol : |b unlocking the power of plants for optimal health and longevity / |c William Siff, LAc. |
| 246 | 3 | 0 | |a Unlocking the power of plants for optimal health and longevity |
| 264 | 1 | |a New York : |b Artisan, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a 383 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 360-373) and index. | ||
| 505 | 0 | |a Preface -- Introduction-- Part I: Natural medicine fundamentals. Principals of natural medicine -- Our essential body systems -- Medicinal plant categories -- Part II: The plant medicine protocol. Getting started -- Step 1: Culinary herbs, spices & bitters -- Japanese green tea : mindfulness & mastery -- Step 2: Nutritives -- Cacao : food of the gods -- Step 3: Demulcents -- Step 4: Nervines -- Kava : get happy -- Step 5: Adaptogens -- Protocol FAQs -- Beginning your new plant-powered life -- Part III: The plant-powered home. Your home on plants -- Home apothecary -- A word on kids & medicinal plants -- Part IV: Plant profiles. | |
| 520 | |a "The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them"--Dust jacket flap. | ||
| 650 | 0 | |a Plants |x Therapeutic use. | |
| 650 | 0 | |a Medicinal plants. | |
| 650 | 0 | |a Herbs |x Therapeutic use. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 655 | 7 | |a Illustrated works. |2 lcgft | |
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