The power plate diet
discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health
The power plate diet
discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health
Book - 2021
"A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318815174 | متاح | Non-fiction | 616.0473 OPREA |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Rodale,
[2021]
|
| الطبعة: | First edition. |
| الموضوعات: |
MARC
| LEADER | 00000pam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 704957 | ||
| 005 | 20210112094800.0 | ||
| 008 | 200819s2021 nyua b 001 0 eng | ||
| 010 | |a bc2022523677 | ||
| 020 | |a 9781984824547 |q (hardcover) | ||
| 020 | |a 9781984824561 |q (paperback) | ||
| 020 | |a 1984824546 | ||
| 035 | |a (DLC)bc2022523677 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d NjBwBT |d NjBwBT | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 616/.0473 |2 23 |
| 092 | 0 | |a 616.0473 OPREA | |
| 100 | 1 | |a Oprea, Erin, |e author. | |
| 245 | 1 | 4 | |a The power plate diet : |b discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / |c Erin Oprea. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Rodale, |c [2021] | |
| 300 | |a 312 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"-- |c Provided by publisher. | ||
| 504 | |a Includes bibliographical references (pages 295-299) and index. | ||
| 650 | 0 | |a Inflammation |x Diet therapy. | |
| 650 | 0 | |a Food habits. | |
| 949 | |b 37413318815174 |c newanf |d prta |e 616.0473 OPREA |g it |h 26.00 |q 1622575 | ||
| 998 | |a 2020.08.31 | ||
| 999 | f | f | |i 90992160-b07e-520a-bc5e-f45817888b4c |s 2db5b9ce-f668-5b16-a5d2-e814a2e7405f |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 616.0473 OPREA |h Dewey Decimal classification |i Non-fiction |m 37413318815174 |