Hormone balance through yoga
a pocket guide for women over 40
Hormone balance through yoga
a pocket guide for women over 40
Book - 2011
"Description: Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress"--
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322318140 | 可用 | Non-fiction | 618.175 TURSKE |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
Alameda, CA :
Hunter House,
2011.
|
| 版: | 1st ed. |
| 主題: |
MARC
| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | 428439 | ||
| 005 | 20111019140600.0 | ||
| 008 | 110407s2011 cau 001 0 eng | ||
| 010 | |a 2011012081 | ||
| 020 | |a 9780897935722 (pbk.) | ||
| 020 | |a 0897935721 (pbk.) | ||
| 035 | |a (OCoLC)670481639 | ||
| 040 | |a DLC |c DLC |d BTCTA |d IK2 |d UAG | ||
| 041 | 1 | |a eng |h ger | |
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 618.1/75 |2 22 |
| 092 | 0 | |a 618.175 TURSKE | |
| 100 | 1 | |a Turske, Claudia, |d 1953- | |
| 240 | 1 | 0 | |a Hormonbalance durch Yoga. |l English |
| 245 | 1 | 0 | |a Hormone balance through yoga : |b a pocket guide for women over 40 / |c Claudia Turske. |
| 250 | |a 1st ed. | ||
| 260 | |a Alameda, CA : |b Hunter House, |c 2011. | ||
| 300 | |a x, 62 p. : |b ill. ; |c 17 cm. | ||
| 520 | |a "Description: Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
| 650 | 0 | |a Menopause. | |
| 650 | 0 | |a Hormones. | |
| 650 | 0 | |a Middle-aged women |x Health and hygiene. | |
| 650 | 0 | |a Hatha yoga |x Therapeutic use. | |
| 998 | |a 2011.07.20 | ||
| 999 | f | f | |i 912e6486-e984-59a1-85b6-2ba1a2a4c29b |s fadc852d-980e-5c8d-882d-30362b5bc631 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 618.175 TURSKE |h Dewey Decimal classification |i Non-fiction |m 37413322318140 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 1 |e 618.175 TURSKE |h Dewey Decimal classification |i Non-fiction |m 37413313412977 |