The worry trick : how your brain tricks you into expecting the worst and what you can do about it /

The worry trick

how your brain tricks you into expecting the worst and what you can do about it
Show other versions (1)
David A Carbonell
Book - 2016

"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.

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Barcode Status Material Type CallNumber Availability
37413316394719 Aged to lost Non-fiction 152.46 CARBONE  Place A Hold
Bibliographic Details
Main Author: Carbonell, David A. (Author)
Format: Book
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2016]
Subjects:
Worry.
Anxiety > Prevention.
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The worry trick [ebook] : How your brain tricks you into expecting the worst and what you can do about it.
The worry trick
How your brain tricks you into expecting the worst and what you can do about it
ebook
by Carbonell, David A.
Published 2016
Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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MARC

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020 |a 1626253188 
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020 |z 9781626253209  |q (epub) 
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100 1 |a Carbonell, David A.,  |e author. 
245 1 4 |a The worry trick :  |b how your brain tricks you into expecting the worst and what you can do about it /  |c David A. Carbonell. 
264 1 |a Oakland, CA :  |b New Harbinger Publications, Inc.,  |c [2016] 
300 |a ix, 232 pages ;  |c 23 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
520 |a "Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover. 
505 0 |a Introduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry.... 
650 0 |a Worry. 
650 0 |a Anxiety  |x Prevention. 
998 |a 2016.06.17 
999 f f |i 91500043-a9d1-5caa-831d-86cfc8992e66  |s 6f3d66d9-342f-52ba-a038-5f7bc3ac441f  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Liberty Park  |t 0  |e 152.46 CARBONE  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413316394719 

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