Naturally
the herbalist's guide to health and transformation
Naturally
the herbalist's guide to health and transformation
Book - 2025
"A beginner's guide to herbalism: the ancient art and science of plants to transform your life"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322525603 | Checked out | Non-fiction | 615.535 ROBINET |
| Autor principal: | |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
New York, NY :
Viking, an imprint of Penguin Random House LLC,
[2025]
|
| Materias: |
MARC
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| 245 | 1 | 0 | |a Naturally : |b the herbalist's guide to health and transformation / |c Rachelle Robinett, Registered Herbalist (AHG). |
| 264 | 1 | |a New York, NY : |b Viking, an imprint of Penguin Random House LLC, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a xxv, 417 pages : |b illustrations ; |c 22 cm. | ||
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| 353 | |a bibliography |b bibliography |0 http://id.loc.gov/vocabulary/msupplcont/bibliography | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 500 | |a "A Penguin Life book." | ||
| 504 | |a Includes bibliographical references (pages 375-402) and index. | ||
| 505 | 0 | |a Author's note -- Introduction: The nature of health -- Groundwork : understanding herbalism -- Into the weeds : formats, formulas, and remedy healing -- Nerving less : peace with nervines -- Dynamic balance : homeostasis with adaptogens -- Embracing the bittersweet : gut health with bitters -- Retreating to reset : detoxification with hepatics -- Lifting spirits : pleasure with aphrodisiacs -- Brewing dopamine beans : motivation with nootropics -- Waking up to our biorhythms : sleeping with sedatives -- Meeting our pain : relief with analgesics -- The constancy of change : transformation with psychedelics -- Conclusion: Thinking, naturally -- Appendix 1: Herb shopping guide -- Appendix 2: Herbal pantry tools -- Appendix 3: Recipes -- Appendix 4: Herb use table -- Glossary. | |
| 520 | |a "A beginner's guide to herbalism: the ancient art and science of plants to transform your life"-- |c Provided by publisher. | ||
| 520 | |a Unlock the power of herbalism to transform your health and life. While modern medicine can only take us so far, herbalism--the science and art of plants as medicine--stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness. Herbs allow you to take control of every aspect of your health in a way that's natural, sustainable, and completely customizable. Better yet, you don't need fancy equipment or an extensive pantry to start--just a desire to feel better, naturally. | ||
| 650 | 0 | |a Naturopathy |v Handbooks, manuals, etc. | |
| 650 | 0 | |a Herbs |x Therapeutic use |v Handbooks, manuals, etc. | |
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