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20160121092300.0 |
| 008 |
141124s2015 nyua e 001 0 eng d |
| 019 |
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|a 881655267
|a 881659526
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| 020 |
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|a 9780553419672
|q (hardcover)
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| 020 |
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|a 0553419676
|q (hardcover)
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| 035 |
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|a (OCoLC)897423976
|z (OCoLC)881655267
|z (OCoLC)881659526
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| 040 |
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|a TOH
|b eng
|c TOH
|d YDXCP
|d BDX
|d BTCTA
|d CO2
|d HBP
|d CPL
|d ON8
|e rda
|d ILC
|d UAG
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|a UAGA
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| 082 |
0 |
4 |
|a 613.2/5
|2 23
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| 092 |
0 |
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|a 613.25 KANG
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| 100 |
1 |
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|a Kang, Maria,
|e author.
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| 245 |
1 |
4 |
|a The no more excuses diet :
|b 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation /
|c Maria Kang.
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| 250 |
|
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|a First edition.
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| 264 |
|
1 |
|a New York :
|b Harmony Books,
|c [2015]
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| 264 |
|
4 |
|c ©2015.
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| 300 |
|
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|a xvi, 288 pages :
|b illustrations ;
|c 24 cm.
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| 336 |
|
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|a text
|b txt
|2 rdacontent
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| 336 |
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|a still image
|b sti
|2 rdacontent
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| 337 |
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|a unmediated
|b n
|2 rdamedia
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| 338 |
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|a volume
|b nc
|2 rdacarrier
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| 505 |
0 |
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|a What it's all about. My story ; The power of three -- S.P.E.E.D. ; Get ready! Get set! Go! ; The no more excuses rules ; Take action ; The 80 percent of your effort -- S.T.R.I.V.E.; What's your excuse? ; Mastering your S.T.R.I.V.E -- S.C.O.R.E.
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| 500 |
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|a Includes index.
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| 520 |
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|a "The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level,"--Amazon.com.
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| 505 |
0 |
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|a What it's all about. My story ; The power of three -- S.P.E.E.D. ; Get ready! Get set! Go! ; The no more excuses rules ; Take action ; The 80 percent of your effort -- S.T.R.I.V.E.; What's your excuse? ; Mastering your S.T.R.I.V.E -- S.C.O.R.E.
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| 650 |
|
0 |
|a Reducing diets.
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| 650 |
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0 |
|a Weight loss.
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| 650 |
|
0 |
|a Physical fitness.
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| 650 |
|
0 |
|a Food habits.
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| 998 |
|
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|a 2015.03.17
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| 999 |
f |
f |
|i 92acc20c-de4f-5271-9670-4194fab269df
|s 75a5760d-f039-58a3-b958-220665e8a9d4
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 1
|e 613.25 KANG
|h Dewey Decimal classification
|i Non-fiction
|j None
|m 37413315743916
|