Lean in 15
15-minute meals and workouts to keep you lean and healthy
Lean in 15
15-minute meals and workouts to keep you lean and healthy
Book - 2016
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide--an instant bestseller in the UK--that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
محفوظ في:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316326547 | متاح | Non-fiction | 613.2 WICKS |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York, NY :
William Morrow, an imprint of HarperCollinsPublisher,
[2016]
|
| الطبعة: | First U.S. edition. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000Ki 4500 | ||
|---|---|---|---|
| 001 | 598812 | ||
| 005 | 20190307114100.0 | ||
| 008 | 151218s2016 nyua 001 0 eng d | ||
| 019 | |a 945793201 | ||
| 020 | |a 9780062493668 |q (paperback) | ||
| 020 | |a 0062493663 |q (paperback) | ||
| 035 | |a (OCoLC)933272434 |z (OCoLC)945793201 | ||
| 040 | |a BTCTA |b eng |e rda |c BTCTA |d BDX |d OCLCQ |d ZQP |d CLE |d UOK |d ON8 | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2 |2 23 |
| 092 | 0 | |a 613.2 WICKS | |
| 100 | 1 | |a Wicks, Joe, |e author. | |
| 245 | 1 | 0 | |a Lean in 15 : |b 15-minute meals and workouts to keep you lean and healthy/ |c Joe Wicks, The Body Coach. |
| 250 | |a First U.S. edition. | ||
| 264 | 1 | |a New York, NY : |b William Morrow, an imprint of HarperCollinsPublisher, |c [2016] | |
| 300 | |a 220 pages : |b color illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments. | |
| 520 | |a "Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide--an instant bestseller in the UK--that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com. | ||
| 650 | 0 | |a Low-carbohydrate diet |v Recipes. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 998 | |a 2016.05.04 | ||
| 999 | f | f | |i 9305f290-149c-5628-acee-157c8ceab9d2 |s 127deed3-37fb-5b8c-a40d-e0b94b402591 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.2 WICKS |h Dewey Decimal classification |i Non-fiction |m 37413316326547 |