The anxiety healer's guide
coping strategies and mindfulness techniques to calm the mind and body
Book - 2022
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322075666 | Checked out | Non-fiction | 152.46 SEPONAR | Place A Hold |
| 37413318356427 | Aged to lost | Non-fiction | 152.46 SEPONAR | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2022.
|
| Edition: | First Simon Element hardcover edition. |
| Subjects: |
MARC
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| 020 | |a 1982177829 |q (hardcover) | ||
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| 092 | |a 152.46 SEPONAR | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Seponara, Alison, |e author. | |
| 245 | 1 | 4 | |a The anxiety healer's guide : |b coping strategies and mindfulness techniques to calm the mind and body / |c Alison Seponara, MS, LPC. |
| 250 | |a First Simon Element hardcover edition. | ||
| 264 | 1 | |a New York : |b Simon Element, |c 2022. | |
| 300 | |a xxxii, 215 pages : |b illustrations ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 201-205) and index. | ||
| 505 | 0 | |a Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two-minutes to be panic free -- Soother your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create a healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety healing toolkit -- The anxiety healing workbook. | |
| 520 | |a "From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- |c Provided by publisher. | ||
| 520 | |a In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction games such as mazes and connect-the-dots, to help you gain control over your mind and body. -- adapted from back cover and perusal of book. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Mind and body. | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 152.46 SEPONAR |i Non-fiction |m 37413322075666 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 152.46 SEPONAR |i Non-fiction |m 37413318356427 |