Sit and be fit
Easy fitness for seniors
Sit and be fit
Easy fitness for seniors
videorecording (DVD) - 2008
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322501612 | Доступно | Adult 7 Day Nonfiction DVD | 613.7044 SIT |
| Корпоративные авторы: | , |
|---|---|
| Другие авторы: | , |
| Формат: | Видеозапись DVD |
| Язык: | English |
| Опубликовано: |
©2008
|
| Предметы: |
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MARC
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|---|---|---|---|
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| 035 | |a (OCoLC)ocn717514333 | ||
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| 082 | 0 | 4 | |a 613.70446 |2 23 |
| 092 | |a 613.7044 SIT | ||
| 049 | |a UAGA | ||
| 110 | 2 | |a Sit and be fit (Television program) |e production company. | |
| 245 | 1 | 0 | |a Sit and be fit. |p Easy fitness for seniors |h [videorecording (DVD)] / |c with host Mary Ann Wilson, RN; a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert. |
| 246 | 3 | 0 | |a Easy fitness for seniors |
| 264 | 2 | |a [Place of publication not identified] : |b Total Content LLC. | |
| 264 | 4 | |c ©2008 | |
| 300 | |a 2 videodiscs (approximately 98 min.) : |b sound, color ; |c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a video |b v |2 rdamedia | ||
| 338 | |a videodisc |b vd |2 rdacarrier | ||
| 538 | |a DVD; full screen presentation. | ||
| 500 | |a Title from container. | ||
| 500 | |a "2 complete workouts"--Cover. | ||
| 500 | |a Instructional program. | ||
| 500 | |a Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006. | ||
| 508 | |a Editor, Scott McKinnon. | ||
| 520 | |a An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise. | ||
| 520 | |a "The Sit and Be Fit Workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face."--Back cover. | ||
| 505 | 0 | |a Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball. | |
| 511 | 1 | |a Mary Ann Wilson. | |
| 650 | 0 | |a Exercise for older people. |0 http://id.loc.gov/authorities/subjects/sh85046337 | |
| 650 | 0 | |a Physical fitness for people with disabilities. |0 http://id.loc.gov/authorities/subjects/sh85101550 | |
| 650 | 0 | |a Chair exercises. |0 http://id.loc.gov/authorities/subjects/sh2002007774 | |
| 650 | 0 | |a Stretching exercises. |0 http://id.loc.gov/authorities/subjects/sh88003016 | |
| 655 | 7 | |a Nonfiction television programs. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026425 | |
| 655 | 7 | |a Instructional television programs. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026335 | |
| 700 | 1 | |a Wilson, Mary Ann. |i Teacher. | |
| 700 | 1 | |a Paukert, Gretchen. |1 https://id.oclc.org/worldcat/entity/E39PCjDVyV3dhxM8gKQbgdXYpq |0 http://id.loc.gov/authorities/names/no2007113899 | |
| 710 | 2 | |i Production company |a Sit and Be Fit (Firm) |0 http://id.loc.gov/authorities/names/no2007113887 | |
| 710 | 2 | |a KSPS-TV (Television station : Spokane, Wash.) |1 https://id.oclc.org/worldcat/entity/E39QH7Jmqgd7GrPy78HqyWm7TR |0 http://id.loc.gov/authorities/names/n82062330 | |
| 758 | |i has work: |a Sit and be fit Easy fitness for seniors (MovingImage) |1 https://id.oclc.org/worldcat/entity/E39PCFBpwGTVwdfRDc9wrvMVRX |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
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| 952 | f | f | |p One Week |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.7044 SIT |i Adult 7 Day Nonfiction DVD |m 37413322501612 |