Running on empty

sleeplessness in American teens
Connie Goldsmith
Book - 2021

Relates the science behind the importance of sleep and the alarming statistics that suggest almost half of young adults do not get the sleep they need. Examines how sleep affects the brain and body and how to create habits that promote better sleep.

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Bibliographic Details
Main Author: Goldsmith, Connie, 1945- (Author)
Format: Book
Language:English
Published: Minneapolis : Twenty-First Century Books, [2021]
Subjects:

MARC

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504 |a Includes bibliographical references and index. 
505 0 |a Are you underslept? -- Over the edge -- The science of sleep -- Insomnia -- Scared -- Sleepwalking -- Sleep apnea -- Sleepers seeking help -- Sleeping better, sleeping longer. 
510 3 |a Booklist,  |b 3/1/2021 
510 3 |a Kirkus Review,  |b 2/1/2021 
510 3 |a School Library Connection,  |b 5/2021 
510 3 |a School Library Journal,  |b 4/2021 
520 |a Relates the science behind the importance of sleep and the alarming statistics that suggest almost half of young adults do not get the sleep they need. Examines how sleep affects the brain and body and how to create habits that promote better sleep. 
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