Running on empty
sleeplessness in American teens
Running on empty
sleeplessness in American teens
Book - 2021
Relates the science behind the importance of sleep and the alarming statistics that suggest almost half of young adults do not get the sleep they need. Examines how sleep affects the brain and body and how to create habits that promote better sleep.
Đã lưu trong:
Holdings -
Flett Middle School
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320730726 | Walk-in only | Tween Nonfiction | 618.92 GOLDSMI |
SHAW Middle School
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413321612857 | Sẵn có | Tween Nonfiction | 618.92 GOLDSMI |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
Minneapolis :
Twenty-First Century Books,
[2021]
|
| Những chủ đề: |
MARC
| LEADER | 00000pam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 870078 | ||
| 008 | 200805s2021 mnua j b 001 0 eng | ||
| 005 | 20240521123703.6 | ||
| 010 | |a 2020035530 | ||
| 020 | |a 9781728415765 | ||
| 035 | |a (MnBnMLM)MLM07513196 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d MnBnMLM | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RJ506.S55 |b G66 2021 |
| 082 | 0 | 0 | |a 618.92/8498 |2 23 |
| 092 | |a 618.92 GOLDSMI | ||
| 100 | 1 | |a Goldsmith, Connie, |d 1945- |e author. | |
| 245 | 1 | 0 | |a Running on empty : |b sleeplessness in American teens / |c Connie Goldsmith. |
| 264 | 1 | |a Minneapolis : |b Twenty-First Century Books, |c [2021] | |
| 300 | |a 112 pages : |b illustrations (chiefly color) ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Are you underslept? -- Over the edge -- The science of sleep -- Insomnia -- Scared -- Sleepwalking -- Sleep apnea -- Sleepers seeking help -- Sleeping better, sleeping longer. | |
| 510 | 3 | |a Booklist, |b 3/1/2021 | |
| 510 | 3 | |a Kirkus Review, |b 2/1/2021 | |
| 510 | 3 | |a School Library Connection, |b 5/2021 | |
| 510 | 3 | |a School Library Journal, |b 4/2021 | |
| 520 | |a Relates the science behind the importance of sleep and the alarming statistics that suggest almost half of young adults do not get the sleep they need. Examines how sleep affects the brain and body and how to create habits that promote better sleep. | ||
| 521 | 2 | |a 7-12. | |
| 521 | 8 | |a 1050 |b Lexile. | |
| 650 | 0 | |a Sleep disorders in adolescence. | |
| 650 | 1 | |a Sleep disorders. | |
| 980 | |a SPS Sacajawea |h 618.92 GOLDSMI |m 37.32 |o 37413321317275 |r Standard Circulation |d Tween Nonfiction | ||
| 999 | f | f | |s 1ff9049b-cd27-48ab-aaf2-2c587e237fb6 |i 9560645d-a647-40bb-978d-7375bfd128c8 |t 0 |
| 952 | f | f | |p Standard Circulation |t 1 |e 618.92 GOLDSMI |i Tween Nonfiction |m 37413321214589 |
| 952 | f | f | |p Standard Circulation |t 1 |e 618.92 GOLDSMI |i Tween Nonfiction |m 37413321515654 |
| 952 | f | f | |p Standard Circulation |t 1 |e 618.92 GOLDSMI |i Tween Nonfiction |m 37413320930698 |
| 952 | f | f | |p Standard Circulation |a Spokane Public Schools |b Schools |c Middle |s SPS SHAW |d SHAW Middle School |t 0 |e 618.92 GOLDSMI |i Tween Nonfiction |m 37413321612857 |
| 952 | f | f | |p Standard Circulation |t 1 |e 618.92 GOLDSMI |i Tween Nonfiction |m 37413321317275 |
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| 952 | f | f | |p Standard Circulation |t 1 |e 618.92 GOLDSMI |i Tween Nonfiction |m 37413321409437 |
| 952 | f | f | |p Standard Circulation |a Spokane Public Schools |b Schools |c Middle |s SPS Flett |d Flett Middle School |t 0 |e 618.92 GOLDSMI |i Tween Nonfiction |m 37413320730726 |
| 952 | f | f | |p Standard Circulation |t 1 |e 618.92 GOLDSMI |i Tween Nonfiction |m 37413321721039 |