End the insomnia struggle

a step-by-step guide to help you get to sleep and stay asleep

a step-by-step guide to help you get to sleep and stay asleep

Colleen Ehrnstrom Alisha L Brosse

Book - 2016

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Holdings -

Barcode	Status	Material Type	CallNumber
37413316539289	Sẵn có	Non-fiction	616.8498 EHRNSTR

Chi tiết về thư mục
Những tác giả chính:	Ehrnstrom, Colleen (Tác giả), Brosse, Alisha L. (Tác giả)
Định dạng:	Sách
Ngôn ngữ:	English
Được phát hành:	Oakland, CA : New Harbinger Publications, Inc., [2016]
Những chủ đề:	Insomnia. Sleep.

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020			\|a 9781626253438 (pbk.)
020			\|a 1626253439 (pbk.)
035			\|a (OCoLC)923795404
040			\|a BTCTA \|b eng \|c BTCTA \|d YDXCP \|d BDX \|d OCLCQ \|d WYZ \|d IFK \|d MR0 \|d WIVLS
049			\|a UAGA
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092	0		\|a 616.8498 EHRNSTR
100	1		\|a Ehrnstrom, Colleen, \|e author.
245	1	0	\|a End the insomnia struggle : \|b a step-by-step guide to help you get to sleep and stay asleep / \|c Colleen Ehrnstrom, Alisha L. Brosse.
264		4	\|c ©2016
264		1	\|a Oakland, CA : \|b New Harbinger Publications, Inc., \|c [2016]
300			\|a iv, 221 pages ; \|c 26 cm
336			\|a text \|b txt \|2 rdacontent
337			\|a unmediated \|b n \|2 rdamedia
338			\|a volume \|b nc \|2 rdacarrier
504			\|a Includes bibliographical references.
500			\|a "A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
500			\|a "INCLUDES downloadable audio exercises for better sleep"--Front cover.
650		0	\|a Insomnia.
650		0	\|a Sleep.
700	1		\|a Brosse, Alisha L., \|e author.
998			\|a 2016.10.13
999	f	f	\|i 98166c79-dfb3-5d5e-9386-c70442385214 \|s 8dbbfd5e-04ec-5bcb-a422-63e3c26b9508 \|t 0
952	f	f	\|p Standard Circulation \|a City of Spokane \|b Spokane Public Library \|c Branches \|d Liberty Park \|t 0 \|e 616.8498 EHRNSTR \|h Dewey Decimal classification \|i Non-fiction \|m 37413316539289