End the insomnia struggle

a step-by-step guide to help you get to sleep and stay asleep

a step-by-step guide to help you get to sleep and stay asleep

Colleen Ehrnstrom Alisha L Brosse

Book - 2016

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Barcode	Status	Material Type	CallNumber
37413316539289	Available	Non-fiction	616.8498 EHRNSTR

Bibliographic Details
Main Authors:	Ehrnstrom, Colleen (Author), Brosse, Alisha L. (Author)
Format:	Book
Language:	English
Published:	Oakland, CA : New Harbinger Publications, Inc., [2016]
Subjects:	Insomnia. Sleep.

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100	1		\|a Ehrnstrom, Colleen, \|e author.
245	1	0	\|a End the insomnia struggle : \|b a step-by-step guide to help you get to sleep and stay asleep / \|c Colleen Ehrnstrom, Alisha L. Brosse.
264		4	\|c ©2016
264		1	\|a Oakland, CA : \|b New Harbinger Publications, Inc., \|c [2016]
300			\|a iv, 221 pages ; \|c 26 cm
336			\|a text \|b txt \|2 rdacontent
337			\|a unmediated \|b n \|2 rdamedia
338			\|a volume \|b nc \|2 rdacarrier
504			\|a Includes bibliographical references.
500			\|a "A proven program to address your unique sleep problems using CBT & ACT"-- Front cover.
500			\|a "INCLUDES downloadable audio exercises for better sleep"--Front cover.
650		0	\|a Insomnia.
650		0	\|a Sleep.
700	1		\|a Brosse, Alisha L., \|e author.
998			\|a 2016.10.13
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