The stimulated mind
future-proof your brain from dementia and stay sharp at any age
The stimulated mind
future-proof your brain from dementia and stay sharp at any age
Book - 2026
In The Stimulated Mind, Tommy Wood presents an overview of factors influencing brain health across the lifespan. Drawing on research in neuroscience and performance science, the book outlines practical approaches to maintaining and enhancing cognitive function, with attention to lifestyle factors such as diet, sleep, physical activity, and social engagement. It introduces a framework emphasizing stimulation, sleep, and nutrient supply as key components in supporting long-term cognitive resilience.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326733476 | Checked out | New Adult Non-Fiction | 616.831 WOOD |
| Tác giả chính: | |
|---|---|
| Tác giả khác: | |
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
New York, NY :
Harmony Books, an imprint of Random House,
[2026]
|
| Phiên bản: | First edition. |
| Những chủ đề: |
MARC
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| 100 | 1 | |a Wood, Tommy, |c Dr., |e author. |0 http://id.loc.gov/authorities/names/no2026037262 | |
| 245 | 1 | 4 | |a The stimulated mind : |b future-proof your brain from dementia and stay sharp at any age / |c Dr. Tommy Wood ; illustrations by Alex Stewart. |
| 246 | 3 | 0 | |a Future-proof your brain from dementia and stay sharp at any age |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harmony Books, an imprint of Random House, |c [2026] | |
| 264 | 4 | |c ©2026 | |
| 300 | |a xxii, 440 pages : |b illustrations ; |c 25 cm | ||
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| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction -- Part one: Can a neuroscientist understand the brain? -- Baby neuroscientist's first reality check -- How do neuroscientists study the brain? -- In search of the bigger picture -- Dominance of the environment -- The game of brain health -- Part Two: Winning the brain game. -- The rules of the game -- Move -- Nourish -- Stimulate -- Connect -- Adapt -- Recover -- Sex, drugs, and environmental toll -- Part Three: A brain for today and the future -- The 3-S model of brain health -- Future-proofing your brain -- References -- Acknowledgments -- Index. | |
| 520 | |a In The Stimulated Mind, Tommy Wood presents an overview of factors influencing brain health across the lifespan. Drawing on research in neuroscience and performance science, the book outlines practical approaches to maintaining and enhancing cognitive function, with attention to lifestyle factors such as diet, sleep, physical activity, and social engagement. It introduces a framework emphasizing stimulation, sleep, and nutrient supply as key components in supporting long-term cognitive resilience. | ||
| 650 | 0 | |a Brain |x Diseases |x Prevention |v Popular works. | |
| 650 | 0 | |a Brain |x Aging |x Prevention |v Popular works. | |
| 650 | 0 | |a Dementia |x Prevention |v Popular works. | |
| 650 | 0 | |a Cognitive neuroscience. |0 http://id.loc.gov/authorities/subjects/sh91005166 | |
| 650 | 0 | |a Alzheimer's disease |x Prevention. | |
| 650 | 0 | |a Health behavior. |0 http://id.loc.gov/authorities/subjects/sh85059530 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 700 | 1 | |a Stewart, Alex, |e illustrator. |1 https://id.oclc.org/worldcat/entity/E39PCjxcdb6DyDdQXBYCb8DFGb |0 http://id.loc.gov/authorities/names/n2016016539 | |
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