Small changes
a rules-free guide to add more plant-based foods peace & power to your life
Small changes
a rules-free guide to add more plant-based foods peace & power to your life
Book - 2021
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413319043131 | متاح | Non-fiction | 613.2622 WITT |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
[Nashville, Tennessee] :
Harper Horizon,
[2021]
|
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 738927 | ||
| 005 | 20211008082200.0 | ||
| 008 | 210927s2021 tnuaf e b 000 0 eng d | ||
| 010 | |a 2021939408 | ||
| 020 | |a 9780785240310 |q (HC) | ||
| 020 | |a 0785240314 |q (HC) | ||
| 035 | |a (OCoLC)1269268157 | ||
| 040 | |a CPL |b eng |e rda |c CPL |d CPL |d OCLCO |d GRC | ||
| 082 | 0 | 4 | |a 613.2622 |2 23 |
| 092 | 0 | |a 613.2622 WITT | |
| 100 | 1 | |a Witt, Alicia, |d 1975- |e author. | |
| 245 | 1 | 0 | |a Small changes : |b a rules-free guide to add more plant-based foods, peace & power to your life / |c Alicia Witt. |
| 264 | 1 | |a [Nashville, Tennessee] : |b Harper Horizon, |c [2021] | |
| 264 | 4 | |c ©2021 | |
| 300 | |a xiv, 270 pages, 16 unnumbered pages of plates : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 266-269). | ||
| 505 | 0 | |a part I. How to start living your most authentic life: Go easy on yourself -- part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home -- part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence -- part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle -- part V. The recipes: Small changes recipes -- part VI. The exercises: Low-stress, small changes exercises. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Veganism. | |
| 650 | 0 | |a Vegan cooking. | |
| 650 | 0 | |a Physical fitness. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 949 | |b 37413319043131 |c newanf |d prta |e 613.2622 WITT |g sh |h 28.00 |q 1678393 | ||
| 998 | |a 2021.09.28 | ||
| 999 | f | f | |i 993898a7-c453-519d-a0dd-b831ee754e21 |s 171f57d2-f80d-5d55-b412-98659a2b426f |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.2622 WITT |h Dewey Decimal classification |i Non-fiction |m 37413319043131 |