All you need is rhythm & grit
how to run now -- for health joy and a body that loves you back
Book - 2024
"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322145923 | In process | New Adult Non-Fiction | 撤回 |
| 主要作者: | |
|---|---|
| 其他作者: | |
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
New York :
Pegasus Books,
2024.
|
| 版: | First Pegasus Books cloth edition. |
| 主題: |
MARC
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| 100 | 1 | |a Wharton-Malcolm, Cory, |e author. |0 http://id.loc.gov/authorities/names/no2024050445 | |
| 245 | 1 | 0 | |a All you need is rhythm & grit : |b how to run now -- for health, joy, and a body that loves you back / |c Cory Wharton-Malcolm ; illustrations, Alice Mollon. |
| 246 | 3 | |a All you need is rhythm and grit | |
| 250 | |a First Pegasus Books cloth edition. | ||
| 264 | 1 | |a New York : |b Pegasus Books, |c 2024. | |
| 300 | |a 270 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Run for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit. | |
| 520 | |a "An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket. | ||
| 650 | 0 | |a Running |x Training. |0 http://id.loc.gov/authorities/subjects/sh85115861 | |
| 650 | 0 | |a Running |x Social aspects. | |
| 650 | 0 | |a Running. |0 http://id.loc.gov/authorities/subjects/sh85115858 | |
| 650 | 0 | |a Running |x Psychological aspects. | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 700 | 1 | |a Mollon, Alice, |e illustrator. |0 http://id.loc.gov/authorities/names/no2024050447 | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |i New Adult Non-Fiction |m 37413322145923 |