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00000cam a2200000 i 4500 |
| 001 |
872179 |
| 008 |
181025s2019 mnua d b 001 0 eng |
| 005 |
20240521123424.2 |
| 010 |
|
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|a 2018038797
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| 020 |
|
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|a 9781541540217
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| 035 |
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|a (MnBnMLM)MLM06862596
|
| 040 |
|
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|a DLC
|b eng
|e rda
|c DLC
|d DLC
|d MnBnMLM
|
| 042 |
|
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|a pcc
|
| 050 |
0 |
0 |
|a BF724.3.S86
|b S74 2019
|
| 082 |
0 |
4 |
|a 158.1/2
|a 155.5/182
|2 23
|
| 092 |
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|a 158.1 STEWART
|
| 100 |
1 |
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|a Stewart, Whitney,
|d 1959-
|e author.
|
| 245 |
1 |
0 |
|a Mindfulness and meditation :
|b handling life with a calm and focused mind /
|c Whitney Stewart.
|
| 246 |
3 |
0 |
|a Handling life with a calm and focused mind
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| 264 |
|
1 |
|a Minneapolis :
|b Twenty-First Century Books,
|c [2019]
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| 300 |
|
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|a 120 pages :
|b color illustrations ;
|c 24 cm
|
| 336 |
|
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|a text
|b txt
|2 rdacontent
|
| 337 |
|
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|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
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| 504 |
|
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|a Includes bibliographical references and index.
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| 505 |
0 |
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|a When life came crashing down -- Mind training : practice and more practice -- Getting started : how do I do this? -- Busy mind! : working with thoughts -- Ticked off! : dealing with emotions -- Stressed out : a body-mind connection -- Anybody listening? : mindfulness and social media -- Let's get physical : rising, eating, moving, and sleeping -- Happiness : a mindful way of living.
|
| 510 |
3 |
|
|a Kirkus Review,
|b 6/1/2019
|
| 510 |
3 |
|
|a School Library Connection,
|b 1/2020
|
| 510 |
3 |
|
|a School Library Journal,
|b 8/2019
|
| 520 |
|
|
|a Examines the science and benefits of mindfulness and the effectiveness of meditation. Helps teens recognize common issues that lead them away from mindfulness, and suggests over thirty meditative exercises to improve their mind, body, and spirit. Includes a bibliography and sources for further study.
|
| 521 |
2 |
|
|a 8-12.
|
| 650 |
|
0 |
|a Stress management for teenagers.
|
| 650 |
|
0 |
|a Mindfulness (Psychology)
|
| 650 |
|
0 |
|a Meditation.
|
| 980 |
|
|
|a SPS Sacajawea
|h 158.1 STEWART
|m 37.32
|o 37413321309850
|r Standard Circulation
|d Tween Nonfiction
|
| 999 |
f |
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|s 23849a4d-8c5f-4af9-9aef-f9744dc0c7e4
|i 9a2bd45d-f394-426d-ac94-119b81e0c6ce
|t 0
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| 952 |
f |
f |
|p Standard Circulation
|a Spokane Public Schools
|b Schools
|c Middle
|d Garry Middle School
|t 0
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|i Tween Nonfiction
|m 37413321244636
|
| 952 |
f |
f |
|p Standard Circulation
|a Spokane Public Schools
|b Schools
|c Middle
|d Sacajawea Middle School
|t 0
|e 158.1 STEWART
|i Tween Nonfiction
|m 37413321309850
|
| 952 |
f |
f |
|p Standard Circulation
|a Spokane Public Schools
|b Schools
|c Middle
|d Chase Middle School
|t 0
|e 158.1 STEWART
|i Tween Nonfiction
|m 37413321127799
|
| 952 |
f |
f |
|p Standard Circulation
|a Spokane Public Schools
|b Schools
|c Middle
|d Flett Middle School
|t 0
|e 158.1 STEWART
|i Tween Nonfiction
|m 37413320729157
|
| 952 |
f |
f |
|p Standard Circulation
|a Spokane Public Schools
|b Schools
|c Middle
|d Salk Middle School
|t 0
|e 158.1 STEWART
|i Tween Nonfiction
|m 37413321433122
|
| 952 |
f |
f |
|p Standard Circulation
|a Spokane Public Schools
|b Schools
|c Middle
|d Yasuhara Middle School
|t 0
|e 158.1 STEWART
|i Tween Nonfiction
|m 37413320929138
|
| 952 |
f |
f |
|p Standard Circulation
|a Spokane Public Schools
|b Schools
|c Middle
|d Peperzak Middle School
|t 0
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|i Tween Nonfiction
|m 37413321708663
|