Jumpstart to skinny

the simple 3-week plan for supercharged weight loss

Jumpstart to skinny

the simple 3-week plan for supercharged weight loss
Bob Harper ; with Greg Critser
Book - 2013

"Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic."--

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Barcode Status Material Type CallNumber
37413314524507 Disponible Non-fiction 613.25 HARPER
Détails bibliographiques
Auteur principal: Harper, Bob
Autres auteurs: Critser, Greg
Format: Livre
Langue:English
Publié: New York : Ballantine Books, [2013]
Édition:First edition.
Sujets:
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001 486235
005 20190307114100.0
008 130122s2013 nyu b 001 0 eng
010 |a  2012051372 
020 |a 9780345545107 (hardback) 
020 |a 0345545109 (hardback) 
035 |a (OCoLC)826121203 
040 |a DLC  |b eng  |e rda  |c DLC  |d OCLCO  |d UAG 
042 |a pcc 
049 |a UAGA 
082 0 0 |a 613.2/5  |2 23 
092 0 |a 613.25 HARPER 
100 1 |a Harper, Bob. 
245 1 0 |a Jumpstart to skinny :  |b the simple 3-week plan for supercharged weight loss /  |c Bob Harper ; with Greg Critser. 
250 |a First edition. 
264 1 |a New York :  |b Ballantine Books,  |c [2013] 
300 |a 214 pages;  |c 22 cm 
336 |a text  |2 rdacontent 
337 |a unmediated  |2 rdamedia 
338 |a volume  |2 rdacarrier 
520 |a "Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic."--  |c Provided by publisher. 
504 |a Includes bibliographical references and index. 
650 0 |a Reducing exercises. 
650 0 |a Weight loss. 
650 0 |a Reducing diets  |v Recipes. 
655 7 |a Cookbooks.  |2 lcgft 
700 1 |a Critser, Greg. 
998 |a 2013.04.12 
999 f f |i 9b47426d-4af1-564e-86c3-a44a1d419a1b  |s 406fcfaa-2dd7-59af-88ac-b410fef55bb6  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 613.25 HARPER  |h Dewey Decimal classification  |i Non-fiction  |m 37413314524507