Run your butt off!
a breakthrough plan to lose weight and start running (no experience necessary!)
Book - 2011
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Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413313114615 | Доступно | Non-fiction | 613.712 LORGE | Поместить задолженность |
| Главный автор: | |
|---|---|
| Другие авторы: | , |
| Формат: | |
| Язык: | English |
| Опубликовано: |
Emmaus, Pa. :
Rodale,
c2011.
|
| Предметы: |
MARC
| LEADER | 00000cam a22000008a 4500 | ||
|---|---|---|---|
| 001 | 417557 | ||
| 005 | 20110420103400.0 | ||
| 008 | 101117s2011 pau 001 0 eng | ||
| 010 | |a 2010045805 | ||
| 020 | |a 9781605294049 (pbk.) | ||
| 020 | |a 1605294047 (pbk.) | ||
| 035 | |a (OCoLC)650212534 | ||
| 040 | |a DLC |c DLC |d BTCTA |d YDXCP | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7/1 |2 22 |
| 092 | 0 | |a 613.712 LORGE | |
| 100 | 1 | |a Lorge Butler, Sarah. | |
| 245 | 1 | 0 | |a Run your butt off! : |b a breakthrough plan to lose weight and start running (no experience necessary!) / |c Sarah Lorge Butler with Leslie Bonci and Budd Coates, Runner's World running coach. |
| 260 | |a Emmaus, Pa. : |b Rodale, |c c2011. | ||
| 300 | |a 283 p. ; |c 23 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Get moving -- It starts with a single step -- Timing is everything -- Sticking with it -- The race is on! -- A jog, not a sprint -- Fight the urge to sit -- Sometimes it's not about the scale -- Boredom busters -- Dont stop now. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Running. | |
| 700 | 1 | |a Bonci, Leslie. | |
| 700 | 1 | |a Coates, Budd. | |
| 998 | |a 2011.03.17 | ||
| 999 | f | f | |i 9b4a4405-bf35-5f02-8364-7740e5ee2154 |s a809f930-1ef4-5e9c-8a78-e442b1111df9 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.712 LORGE |h Dewey Decimal classification |i Non-fiction |j None |m 37413313114615 |