Breaking free from depression

pathways to wellness
Jesse H Wright Laura W McCray
Book - 2012

"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--

Saved in:

Holdings -

Bibliographic Details
Main Author: Wright, Jesse H.
Other Authors: McCray, Laura W.
Format: Book
Language:English
Published: New York : Guilford Press, c2012.
Series:Guilford self-help workbook series.
Subjects:
Click to Expand/Hide Other Versions -
Search Result 1
Breaking free from depression
pathways to wellness
Book
by Wright, Jesse H.
Published 2012
 Place a Hold

MARC

LEADER 00000cam a2200000 a 4500
001 438095
005 20190307124200.0
008 110722s2012 nyua b 001 0 eng
010 |a  2011024716 
020 |a 9781606239193 (pbk.) 
020 |a 1606239198 (pbk.) 
035 |a (OCoLC)721882617 
040 |a DLC  |c DLC  |d YDX  |d BTCTA  |d YDXCP  |d IK2 
042 |a pcc 
049 |a UAGA 
082 0 0 |a 616.85/27  |2 23 
092 0 |a 616.8527 WRIGHT 
100 1 |a Wright, Jesse H. 
245 1 0 |a Breaking free from depression :  |b pathways to wellness /  |c Jesse H. Wright, Laura W. McCray. 
260 |a New York :  |b Guilford Press,  |c c2012. 
300 |a xii, 372 p. :  |b ill. ;  |c 27 cm. 
490 1 |a The Guilford self-help workbook series 
520 |a "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--  |c Provided by publisher. 
504 |a Includes bibliographical references and index. 
500 |a Getting Started -- Medical Illness and Depression -- Paths to Depression: Paths to Wellness -- The Thoughts-Action Path -- Fighting Negative Thinking -- Restoring Energy and Enjoying Life -- Building Self-Esteem and Using Strengths -- Enhancing Well-Being -- The Biology Path -- Getting the Most from Antidepressants -- The Relationship Path -- The People in Your Life: How Relationships Can Influence Recovery from Depression -- Managing Relationship Problems to Improve Depression -- The Lifestyle Path -- Lifestyle Changes -- The Spiritual Path -- Using Spiritual Resources -- The Mindfulness Path -- Mindfulness -- Getting Well and Staying Well. 
650 0 |a Depression, Mental  |v Popular works. 
650 0 |a Self-care, Health  |v Popular works. 
700 1 |a McCray, Laura W. 
830 0 |a Guilford self-help workbook series. 
998 |a 2011.11.09 
999 f f |i 9c0a31de-22b4-5e1d-a7bb-675bfc4ed970  |s cfbee2a5-d5b5-57e5-86c9-5bd9a776e80e  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Indian Trail  |t 1  |e 616.8527 WRIGHT  |h Dewey Decimal classification  |i Non-fiction  |m 37413313650089