Two meals a day cookbook
over 100 recipes to lose weight & feel great without hunger or cravings
Two meals a day cookbook
over 100 recipes to lose weight & feel great without hunger or cravings
Book - 2022
"Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413320203351 | Доступно | Non-fiction | 641.5631 SISSON |
| Главные авторы: | , , |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
New York :
Balance,
2022.
|
| Редактирование: | First edition. |
| Предметы: |
MARC
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| 020 | |a 1538736918 |q (hardcover) | ||
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| 049 | |a UAGA | ||
| 100 | 1 | |a Sisson, Mark, |d 1953- |e author. | |
| 245 | 1 | 0 | |a Two meals a day cookbook : |b over 100 recipes to lose weight & feel great without hunger or cravings / |c Mark Sisson, with Brad Kearns and Sarah Steffens. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Balance, |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a 303 pages : |b illustrations (chiefly color) ; |c 27 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- |c Provided by publisher | ||
| 504 | |a Includes bibliographical references (pages 289-292) and index. | ||
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Intermittent fasting. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Kearns, Brad, |d 1965- |e author. | |
| 700 | 1 | |a Steffens, Sarah |c (Cook), |e author. | |
| 994 | |a C0 |b UAG | ||
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