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|a 616.0473 MORRIS
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| 100 |
1 |
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|a Morris, Artemis,
|e author.
|1 https://id.oclc.org/worldcat/entity/E39PCjwMMJW8q4YMFtM9Q6vq43
|0 http://id.loc.gov/authorities/names/no2011165707
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| 245 |
1 |
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|a Anti-inflammatory diet /
|c by Dr. Artemis Morris, Naturopathic Physician, Licensed Acupuncturist, Molly Rossiter, award-winning writer.
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3 |
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|a Anti-inflammatory diet for dummies
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| 250 |
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|a 3rd edition.
|
| 264 |
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1 |
|a Hoboken, NJ :
|b John Wiley & Sons, Inc.,
|c [2025]
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| 264 |
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4 |
|c ©2025
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| 300 |
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|a xvii, 375 pages :
|b illustrations ;
|c 24 cm.
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| 336 |
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|a text
|b txt
|2 rdacontent
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| 490 |
1 |
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|a For dummies
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| 500 |
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|a Includes index.
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| 520 |
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|a This Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health--today and into the future. Updated with the latest research and an expanded focus on gut health.
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| 505 |
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|a Introduction -- Part 1: Taking the mystery out of inflammation. Inflammation, food, and you ; Understanding how food can be your body's enemy ; Determining inflammation's role in chronic diseases ; Finding the link: inflammation and women's health -- Part 2: Deciphering anti-inflammatory nutrition. Filling your plate to fight inflammation ; Making the right diet choice for you ; Feeling the love (or hate) in fats ; Conquering carbohydrates ; Getting the right kinds of protein ; Indulging in sweets -- Part 3: Enjoying recipes for less inflammation and better health. Starting the day: unbeatable breakfasts ; Something on the side: appetizers and snacks ; Bringing out the bowls: soups ; Eating the rainbow: salads ; Making the main course: basic entrees ; Cranking your entrees up a notch ; Topping in off: desserts -- Part 4: Living an anti-inflammatory lifestyle. Making home cooking less inflammatory ; Keeping your cool when dining out ; Looking at prescription-drug alternatives and supplements ; Making strides against inflammation -- Part 5: The part of tens. Ten (plus one) benefits of stopping inflammation ; Ten inflammation-fighting foods -- Appendix A: Metric conversion guide.
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| 650 |
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|a Inflammation
|x Diet therapy.
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| 650 |
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|a Inflammation
|x Diet therapy
|v Recipes.
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| 650 |
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0 |
|a Self-care, Health.
|0 http://id.loc.gov/authorities/subjects/sh85119714
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| 655 |
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|a Cookbooks.
|2 lcgft
|0 http://id.loc.gov/authorities/genreForms/gf2011026169
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| 655 |
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7 |
|a Handbooks and manuals.
|2 lcgft
|0 http://id.loc.gov/authorities/genreForms/gf2014026109
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| 655 |
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|a Self-help publications.
|2 lcgft
|0 http://id.loc.gov/authorities/genreForms/gf2016026102
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| 655 |
|
7 |
|a Recipes.
|2 lcgft
|0 http://id.loc.gov/authorities/genreForms/gf2014026162
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| 700 |
1 |
|
|a Rossiter, Molly,
|e author.
|1 https://id.oclc.org/worldcat/entity/E39PCjwJWWgdBhWqHYY4RfRYfq
|0 http://id.loc.gov/authorities/names/no2011165711
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| 830 |
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|a --For dummies.
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