Rewire

break the cycle alter your thoughts and create lasting change
Nicole Vignola
Book - 2024

In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how.

Saved in:

Holdings -

Hillyard

Barcode Status Material Type CallNumber Availability
37413322167539 Checked out New Adult Non-Fiction 158.1 VIGNOLA  Place A Hold
Bibliographic Details
Main Author: Vignola, Nicole (Author)
Format: Book
Language:English
Published: New York : HarperOne, an imprint of HarperCollins Publishers, 2024
Edition:First HarperOne edition.
Subjects:
Click to Expand/Hide Other Versions -
Search Result 1
Rewire
break the cycle alter your thoughts and create lasting change
Book
by Vignola, Nicole
Published 2024
 Place a Hold

MARC

LEADER 00000cam a2200000 i 4500
001 953926
008 230819t20242024nyua b 000 0 eng d
005 20240618204651.1
020 |a 9780063349797 
020 |a 0063349795 
035 |a (OCoLC)1394061611 
040 |a YDX  |b eng  |e rda  |c YDX  |d BDX  |d OCLCO  |d OCO  |d OCLCO  |d OJ4  |d CCPLG  |d OPW  |d JQW  |d VRP  |d UAP 
049 |a UAGA 
082 0 4 |a 158.1  |2 23 
092 |a 158.1 VIGNOLA 
100 1 |a Vignola, Nicole,  |e author.  |0 http://id.loc.gov/authorities/names/no2024060626 
245 1 0 |a Rewire :  |b break the cycle, alter your thoughts and create lasting change /  |c Nicole Vignola. 
250 |a First HarperOne edition. 
264 1 |a New York :  |b HarperOne, an imprint of HarperCollins Publishers,  |c 2024 
264 4 |c Ã2024 
300 |a vi, 337 pages :  |b illustrations ;  |c 25 cm 
336 |a text  |b txt  |2 rdacontent 
336 |a still image  |b sti  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references. 
505 0 |a Intro. How neuroplasticity works -- How the brain changes -- Critical periods of development -- Mental heuristics -- Phase 1: Ditch the negative. Break the cycle -- Negativity bias -- The power of your thoughts -- Creeping normality -- You'll see it when you believe it -- Endings, loss and grief -- NeuroToolkit 1: How to ditch the negative -- Phase2: Shift your narrative. Rewire your subconcious -- Leave your phone alone -- Visualization & attention -- Repetition -- Make space -- Push through the boundaries -- Create a strategy and prepare for setbacks -- Step through fear & conquer self-sabotage -- Phase 3: Boost the positive. Increase mental esilience -- Growth mindset -- Sleep is your number -one optimization tool -- Dopamine-Your happiness is now -- build self-trust and confidence -- Outro. Power -- Commitment -- Forgiveness -- Notes -- References -- Picture credits -- Acknowledgments. 
520 |a In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story--and shows you how. 
650 0 |a Self-actualization (Psychology)  |0 http://id.loc.gov/authorities/subjects/sh85119713 
650 0 |a Habit.  |0 http://id.loc.gov/authorities/subjects/sh85058157 
655 7 |a Self-help publications.  |2 lcgft  |0 http://id.loc.gov/authorities/genreForms/gf2016026102 
710 2 |a HarperCollins (Firm),  |e publisher.  |0 http://id.loc.gov/authorities/names/n90719451 
938 |a Brodart  |b BROD  |n 135198429 
938 |a YBP Library Services  |b YANK  |n 20439142 
994 |a C0  |b UAG 
999 f f |s 39cbfc84-81e1-4db6-a97b-e923b5522101  |i 9e9174c7-243e-4dc9-87b8-150bf185fb13  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Hillyard  |t 0  |e 158.1 VIGNOLA  |i New Adult Non-Fiction  |m 37413322167539