Transforming your life through self-care

a guide to tapping into your deep beauty and inner worth
Carolyn A Brent
Book - 2019
Saved in:

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South Hill

Barcode Status Material Type CallNumber Availability
37413317792267 Available Non-fiction 158.1 BRENT  Place a Hold
Bibliographic Details
Main Author: Brent, Carolyn A. (Author)
Format: Book
Language:English
Published: Lanham, MD : Rowman & Littlefield Publishers, [2019]
Subjects:

MARC

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010 |a  2018051748 
020 |a 9781538120842  |q (cloth : alk. paper) 
020 |a 1538120844 
035 |a (OCoLC)1056679922  |z (OCoLC)1099469885 
040 |a DLC  |b eng  |e rda  |c DLC  |d OCLCO  |d OCLCF  |d ZQP  |d TTU  |d FBP  |d GO4 
042 |a pcc 
082 0 0 |a 158.1  |2 23 
092 0 |a 158.1 BRENT 
100 1 |a Brent, Carolyn A.,  |e author. 
245 1 0 |a Transforming your life through self-care :  |b a guide to tapping into your deep beauty and inner worth /  |c Carolyn A. Brent. 
264 1 |a Lanham, MD :  |b Rowman & Littlefield Publishers,  |c [2019] 
300 |a x, 176 pages ;  |c 23 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references and index. 
505 0 |a Chapter1: becoming the authority of your life -- Why partners, family and friends can be hazardous to your health -- When "aha" moments become defining moments -- Why we resist self care -- Reclaiming your health -- What really happens as we age -- Why discipline is important -- Blood types and your immune system -- Developing your own meal plan -- How to exercise to your body type and abilities -- Dealing with stress -- Incorporating meditation into self-care -- The real connection between health and money -- Living your purpose -- Why giving back to others is essential -- What to do when your self care engine runs dry -- Rejoicing in your life. 
650 0 |a Self-actualization (Psychology). 
650 0 |a Self-care, Health. 
655 7 |a Self-help publications.  |2 lcgft 
776 0 8 |i Online version:  |a Brent, Carolyn A., author.  |t Transforming your life through self-care  |d Lanham, MD : Rowman & Littlefield Publishers, [2019]  |z 9781538120859  |w (DLC) 2019003002 
949 |b 37413317792267  |c newanf  |d prta  |e 158.1 BRENT  |g so  |h 28.00  |q 1582907 
998 |a 2019.06.19 
999 f f |i 9eaf2ef0-d2a9-55d0-b4ec-12bde4ac6bec  |s 37802a86-e609-5f3f-b2a5-21616bf5e40c  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 158.1 BRENT  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413317792267