Transforming your life through self-care
a guide to tapping into your deep beauty and inner worth
Book - 2019
Saved in:
Holdings -
South Hill
Barcode | Status | Material Type | CallNumber | Availability |
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37413317792267 | Available | Non-fiction | 158.1 BRENT | Place a Hold |
Main Author: | |
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Format: | Book |
Language: | English |
Published: |
Lanham, MD :
Rowman & Littlefield Publishers,
[2019]
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Subjects: |
MARC
LEADER | 00000cam a2200000 i 4500 | ||
---|---|---|---|
001 | 685113 | ||
005 | 20190716090400.0 | ||
008 | 190118s2019 mdu b 001 0 eng | ||
010 | |a 2018051748 | ||
020 | |a 9781538120842 |q (cloth : alk. paper) | ||
020 | |a 1538120844 | ||
035 | |a (OCoLC)1056679922 |z (OCoLC)1099469885 | ||
040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d ZQP |d TTU |d FBP |d GO4 | ||
042 | |a pcc | ||
082 | 0 | 0 | |a 158.1 |2 23 |
092 | 0 | |a 158.1 BRENT | |
100 | 1 | |a Brent, Carolyn A., |e author. | |
245 | 1 | 0 | |a Transforming your life through self-care : |b a guide to tapping into your deep beauty and inner worth / |c Carolyn A. Brent. |
264 | 1 | |a Lanham, MD : |b Rowman & Littlefield Publishers, |c [2019] | |
300 | |a x, 176 pages ; |c 23 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
504 | |a Includes bibliographical references and index. | ||
505 | 0 | |a Chapter1: becoming the authority of your life -- Why partners, family and friends can be hazardous to your health -- When "aha" moments become defining moments -- Why we resist self care -- Reclaiming your health -- What really happens as we age -- Why discipline is important -- Blood types and your immune system -- Developing your own meal plan -- How to exercise to your body type and abilities -- Dealing with stress -- Incorporating meditation into self-care -- The real connection between health and money -- Living your purpose -- Why giving back to others is essential -- What to do when your self care engine runs dry -- Rejoicing in your life. | |
650 | 0 | |a Self-actualization (Psychology). | |
650 | 0 | |a Self-care, Health. | |
655 | 7 | |a Self-help publications. |2 lcgft | |
776 | 0 | 8 | |i Online version: |a Brent, Carolyn A., author. |t Transforming your life through self-care |d Lanham, MD : Rowman & Littlefield Publishers, [2019] |z 9781538120859 |w (DLC) 2019003002 |
949 | |b 37413317792267 |c newanf |d prta |e 158.1 BRENT |g so |h 28.00 |q 1582907 | ||
998 | |a 2019.06.19 | ||
999 | f | f | |i 9eaf2ef0-d2a9-55d0-b4ec-12bde4ac6bec |s 37802a86-e609-5f3f-b2a5-21616bf5e40c |t 0 |
952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 158.1 BRENT |h Dewey Decimal classification |i Non-fiction |j None |m 37413317792267 |