Exercise science
Exercise science
Book - 2025
"Covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area--which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322455710 | Available | Non-fiction | 613.71 GLASS |
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Hoboken, NJ :
John Wiley & Sons, Inc.,
[2025]
|
| Series: | --For dummies.
|
| Subjects: |
MARC
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| 082 | 0 | 4 | |a 613.7/1 |2 23/eng/20250507 |
| 092 | |a 613.71 GLASS | ||
| 100 | 1 | |a Glass, Stephen, |d 1964 January 5- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjwYW49tFCvHjVrtDjWvBK |0 http://id.loc.gov/authorities/names/n2006185212 | |
| 245 | 1 | 0 | |a Exercise science / |c by Steve Glass, PhD, FASCM; Brian Hatzel, PhD, AT, ATC; and Rick Albrecht, PhD. |
| 246 | 3 | |a Exercise science for dummies | |
| 264 | 1 | |a Hoboken, NJ : |b John Wiley & Sons, Inc., |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a xii, 352 pages : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a For dummies | |
| 500 | |a "Learn how exercise is medicine; Discover the science behind movement and exercise; Ace your exercise science courses"--Cover. | ||
| 505 | 0 | |a Introduction -- Part 1: Getting started with exercise science. Introducing exercise science -- Better than a pill: Exercise is medicine -- Part 2: Powering the body: Exercise physiology. Let's move, baby! The muscles -- Keeping the big wheel turning: Exercise metabolism -- The body's engine: The cardiovascular system -- Earthlings and the earth: Adapting to your environment -- Part 3: The physics of movement: Basic biomechanics. Planning your movements: Motor control -- The nuts and bolts of movement -- These joints are a-jumping -- Assessing movement: Motion analysis -- Part 4: Improving fitness and performance: Putting it all together. Improving physical fitness: Training wisely -- Managing your body, not the other way around -- Molding the clay: Body composition and weight management -- Measuring performance: Fitness trackers and the wearables craze -- Eating for success: Sports nutrition -- Part 5: The part of tens. Ten foundations of fitness -- Ten facts about obesity and physical inactivity -- Ten (or so) careers for exercise scientists -- Index. | |
| 520 | |a "Covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area--which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
| 650 | 0 | |a Exercise |x Physiological aspects. |0 http://id.loc.gov/authorities/subjects/sh85046330 | |
| 650 | 0 | |a Exercise. |0 http://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Human locomotion. |0 http://id.loc.gov/authorities/subjects/sh85062882 | |
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| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 700 | 1 | |a Hatzel, Brian, |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjKPbQMxF3pgjcfvcJ8hwP |0 http://id.loc.gov/authorities/names/no2014086570 | |
| 700 | 1 | |a Albrecht, Rick, |d 1952- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjMpVwkb9PdGGBDJ7vxj3P |0 http://id.loc.gov/authorities/names/n2013010475 | |
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