Becoming a supple leopard
the ultimate guide to resolving pain preventing injury and optimizing athletic performance
Becoming a supple leopard
the ultimate guide to resolving pain preventing injury and optimizing athletic performance
Book - 2015
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315829830 | Checked out | Non-fiction | 613.7 STARRET |
| Auteur principal: | |
|---|---|
| Autres auteurs: | |
| Format: | Livre |
| Langue: | English |
| Publié: |
Las Vegas :
Victory Belt Publishing Inc.,
[2015]
|
| Édition: | Second edition, updated and expanded. |
| Sujets: |
MARC
| LEADER | 00000nam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 563588 | ||
| 005 | 20190307123700.0 | ||
| 008 | 150519s2015 nvua 000 0 eng d | ||
| 035 | |a (OCoLC)909412074 | ||
| 040 | |a UAG |c UAG | ||
| 049 | |a UAGA | ||
| 092 | |a 613.7 STARRET | ||
| 100 | 1 | |a Starrett, Kelly, |e author. | |
| 245 | 1 | 0 | |a Becoming a supple leopard : |b the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / |c Dr. Kelly Starrett ; with Glen Cordoza. |
| 250 | |a Second edition, updated and expanded. | ||
| 264 | 1 | |a Las Vegas : |b Victory Belt Publishing Inc., |c [2015] | |
| 300 | |a 480 pages : |b color illustrations ; |c 29 cm. | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities. | ||
| 505 | 0 | |a Preface to the expanded and updated edition -- Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes -- Movement hierarchy -- Mobility: a systematic approach -- Category movements -- Mobilization target areas -- Mobility prescriptions | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical education and training. | |
| 650 | 0 | |a Sports injuries |x Prevention. | |
| 650 | 0 | |a Sports |x Physiological aspects. | |
| 700 | 1 | |a Cordoza, Glen. | |
| 998 | |a 2015.05.19 | ||
| 999 | f | f | |i 9fd148bc-9e79-5a45-ab07-756c79b59d8d |s ef6b8044-e004-532e-880d-14a04f534e54 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7 STARRET |h Dewey Decimal classification |i Non-fiction |m 37413315829830 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 613.7 STARRET |h Dewey Decimal classification |i Non-fiction |m 37413315829814 |