Build the life you want

The art and science of getting happier

Build the life you want

The art and science of getting happier
Arthur C Brooks
Electronic eBook - 2023

You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

Сохранить в:
Библиографические подробности
Главный автор: Brooks, Arthur C.
Формат: Электронный ресурс eКнига
Язык:English
Опубликовано: 2023.
Предметы:
Online-ссылка:Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
Click to Expand/Hide Other Versions -
Search Result 1
Build The Life You Want
The art and science of getting happier
Electronic Audio
по Brooks, Arthur C.
Опубликовано 2023

Search Result 2
Build The Life You Want
the art and science of getting happier
large type
по Brooks, Arthur C., 1964-, Winfrey, Oprah
Опубликовано 2023

 Поместить задолженность
Search Result 3
Build The Life You Want
the art and science of getting happier
Book
по Brooks, Arthur C., 1964-, Winfrey, Oprah
Опубликовано 2023

 Поместить задолженность

MARC

LEADER 00000nam a2200000Ka 4500
001 ODN0009804562
006 m d
007 cr cn---------
008 230602s2023 nyu s 000 0 eng d
020 |a 9780593545416 (electronic bk) 
037 |a AEA618DA-6A2E-43EC-92D1-1265B738B628  |b OverDrive, Inc.  |n http://www.overdrive.com 
040 |a TEFOD  |c TEFOD 
084 |a SEL016000  |a SEL027000  |a SEL032000  |2 bisacsh 
100 1 |a Brooks, Arthur C. 
245 1 0 |a Build the life you want  |h ebook  |b The art and science of getting happier.  |c Arthur C Brooks. 
260 |c 2023. 
300 |a 1 online resource 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
520 |a You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life. 
533 |a Electronic reproduction.  |b New York:  |c Portfolio,  |d 2023.  |n Requires the Libby app or a modern web browser. 
650 1 7 |a Nonfiction.  |2 OverDrive 
650 7 |a Self-Improvement.  |2 OverDrive 
655 7 |a Electronic books.  |2 local 
776 1 |c Original  |z 9780593545409 
856 4 0 |u http://link.overdrive.com/?websiteID=100150&titleID=9804562  |z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site. 
092 |a EBOOK