|
|
|
|
| LEADER |
00000nam a2200000Ka 4500 |
| 001 |
ODN0000166386 |
| 006 |
m d |
| 007 |
cr cn--------- |
| 008 |
130813s2008 nyu s 000 0 eng d |
| 037 |
|
|
|a E327905D-0B95-47CA-B8FB-719D85510399
|b OverDrive, Inc.
|n http://www.overdrive.com
|
| 040 |
|
|
|a TEFOD
|c TEFOD
|
| 084 |
|
|
|a PSY000000
|a SEL000000
|2 bisacsh
|
| 100 |
1 |
|
|a Amen, Daniel G.
|
| 245 |
1 |
0 |
|a Change your brain, change your life
|h ebook
|b The breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness.
|c Daniel G Amen.
|
| 260 |
|
|
|a New York :
|b Harmony,
|c 2008.
|
| 300 |
|
|
|a 1 online resource
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a computer
|b c
|2 rdamedia
|
| 338 |
|
|
|a online resource
|b cr
|2 rdacarrier
|
| 500 |
|
|
|a Title from eBook information screen..
|
| 520 |
|
|
|a BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises From the Trade Paperback edition.
|
| 538 |
|
|
|a Requires the Libby app or a modern web browser.
|
| 650 |
1 |
7 |
|a Nonfiction.
|2 OverDrive
|
| 650 |
|
7 |
|a Psychology.
|2 OverDrive
|
| 650 |
|
7 |
|a Self-Improvement.
|2 OverDrive
|
| 655 |
|
7 |
|a Electronic books.
|2 local
|
| 856 |
4 |
0 |
|u http://link.overdrive.com/?websiteID=100150&titleID=166386
|z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
|
| 092 |
|
|
|a EBOOK
|