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ODN0005294408 |
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200718s2020 nyu s 000 0 eng d |
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|a 9781615197293 (electronic bk)
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|a F5F20101-7977-471D-AD9D-2667363E030F
|b OverDrive, Inc.
|n http://www.overdrive.com
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|a TEFOD
|c TEFOD
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| 084 |
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|a CKB026000
|a CKB125000
|a HEA019000
|2 bisacsh
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| 100 |
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|a Bracht, Petra.
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|a Vegan intermittent fasting
|h ebook
|b Lose weight, reduce inflammation, and live longer--the 16: 8 way--with over 100 plant-powered recipes to keep you fuller longer.
|c Petra Bracht.
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| 260 |
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|c 2020.
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| 300 |
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|a 1 online resource
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|a text
|b txt
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|a computer
|b c
|2 rdamedia
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|a online resource
|b cr
|2 rdacarrier
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|a This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting , groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
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| 533 |
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|a Electronic reproduction.
|b New York:
|c The Experiment,
|d 2020.
|n Requires the Libby app or a modern web browser.
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| 650 |
1 |
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|a Nonfiction.
|2 OverDrive
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| 650 |
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7 |
|a Cooking & Food.
|2 OverDrive
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| 650 |
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7 |
|a Health & Fitness.
|2 OverDrive
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| 655 |
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7 |
|a Electronic books.
|2 local
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| 776 |
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|c Original
|z 9781615197286
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| 856 |
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|u http://link.overdrive.com/?websiteID=100150&titleID=5294408
|z Click here for information and access to this electronic book. You will be leaving Spokane Public Library's web site.
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| 092 |
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|a EBOOK
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