De-stress Meditation and Movement for Stress Management
De-stress Meditation and Movement for Stress Management
Electronic Video - 2019
Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.
محفوظ في:
Holdings -
| مؤلف مشترك: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | الكتروني الفيديو |
| اللغة: | English |
| منشور في: |
Carpenteria, CA
linkedin.com,
2019.
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| الموضوعات: | |
| الوصول للمادة أونلاين: | View course details on linkedin.com/learning |
MARC
| LEADER | 00000ngm a22000003i 4500 | ||
|---|---|---|---|
| 001 | LDC2803040 | ||
| 003 | LDC | ||
| 005 | 20241219214933.6 | ||
| 006 | m c | ||
| 007 | cr cna a | ||
| 008 | 241219s2019 cau036 o vleng d | ||
| 040 | |a linkedin.com |b eng | ||
| 050 | 4 | |a LDC2803040 | |
| 100 | 1 | |a Yogi, Desk |e speaker. | |
| 245 | 1 | 0 | |a De-stress: Meditation and Movement for Stress Management. |c with Desk Yogi |
| 264 | 1 | |a Carpenteria, CA |b linkedin.com, |c 2019. | |
| 306 | |a 00h:36m:20s | ||
| 337 | |a computer |2 rdamedia | ||
| 338 | |a online resource |2 rdacarrier | ||
| 500 | |a 5/10/201912:00:00AM | ||
| 520 | |a Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax. | ||
| 511 | 1 | |a Presenter: Desk Yogi | |
| 520 | |a Stress is toxic. Finding healthy ways to eliminate stress—to de-stress—is critical to a happy, healthy life. This course introduces a series of guided meditation and movement exercises that allow your body and mind to relax and refocus. Instructors from Desk Yogi leads you through grounding techniques to clear your mind while you’re seated at your desk. Practice the ancient art of Qi Gong, discover how to center yourself with your breath, and relieve pain and fatigue with stretching and massage. Plus, learn how to use acupressure to reduce stress and feel more balanced. Note: This course was created and produced by Desk Yogi. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
| 655 | 4 | |a Instructional films. |2 lcgft | |
| 655 | 4 | |a Educational films. |2 lcgft | |
| 710 | 2 | |a linkedin.com (Firm) | |
| 856 | 4 | 0 | |u https://www.linkedin.com/learning/de-stress-meditation-and-movement-for-stress-management?u=95224889&auth=true |z View course details on linkedin.com/learning |
| 092 | |a ONLINE CLASS | ||