Mindfulness for Beginners
Mindfulness for Beginners
Electronic Video - 2020
Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.
محفوظ في:
Holdings -
| مؤلف مشترك: | |
|---|---|
| مؤلفون آخرون: | , |
| التنسيق: | الكتروني الفيديو |
| اللغة: | English |
| منشور في: |
Carpenteria, CA
linkedin.com,
2020.
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| الموضوعات: | |
| الوصول للمادة أونلاين: | View course details on linkedin.com/learning |
MARC
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| 040 | |a linkedin.com |b eng | ||
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| 100 | 1 | |a Kabat-Zinn, Jon |e speaker. | |
| 245 | 1 | 0 | |a Mindfulness for Beginners. |c with Jon Kabat-Zinn and Sounds True |
| 264 | 1 | |a Carpenteria, CA |b linkedin.com, |c 2020. | |
| 306 | |a 02h:24m:49s | ||
| 337 | |a computer |2 rdamedia | ||
| 338 | |a online resource |2 rdacarrier | ||
| 500 | |a 6/30/202012:00:00AM | ||
| 520 | |a Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine. | ||
| 511 | 1 | |a Presenter: Jon Kabat-Zinn | |
| 520 | |a What if you could profoundly change your life by becoming more mindful? What if paying attention on purpose could improve your health? In Mindfulness for Beginners, Jon Kabat-Zinn—the scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream—gives you immediate access to a practice that can potentially add years to your life and enhance the quality of every day. Explore five guided meditations based on Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world. Cultivate the seven key attitudinal factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness. Use these lessons to free yourself from limiting perspectives and become more intimate with your own boundless awareness. This course was created by Sounds True. We are pleased to offer this training in our library. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
| 655 | 4 | |a Instructional films. |2 lcgft | |
| 655 | 4 | |a Educational films. |2 lcgft | |
| 700 | |a True, Sounds |e speaker. | ||
| 710 | 2 | |a linkedin.com (Firm) | |
| 856 | 4 | 0 | |u https://www.linkedin.com/learning/mindfulness-for-beginners?u=95224889&auth=true |z View course details on linkedin.com/learning |
| 092 | |a ONLINE CLASS | ||