DIY Relief Massage Self-Care
DIY Relief Massage Self-Care
Electronic Video - 2020
Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques.
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| Соавтор: | |
|---|---|
| Другие авторы: | |
| Формат: | Электронный ресурс Видеозапись |
| Язык: | English |
| Опубликовано: |
Carpenteria, CA
linkedin.com,
2020.
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| Предметы: | |
| Online-ссылка: | View course details on linkedin.com/learning |
MARC
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| 100 | 1 | |a Yogi, Desk |e speaker. | |
| 245 | 1 | 0 | |a DIY Relief: Massage Self-Care. |c with Desk Yogi |
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| 500 | |a 5/06/202012:00:00AM | ||
| 520 | |a Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques. | ||
| 511 | 1 | |a Presenter: Desk Yogi | |
| 520 | |a Release tension and relieve muscle fatigue anytime during the workday using these self-massage and acupressure techniques from the instructors at Desk Yogi. When you need a break, these simple exercises allow you to relieve tension in your muscles and joints—all without leaving your office chair. Learn techniques for relieving soreness in your hands and wrists caused by using a computer all day. Get step-by-step instructions on how to find the right pressure points in your arms to give yourself a relaxing massage. Plus, discover how to relieve tension and headaches by giving yourself a gentle facial massage, soothe sore feet while seated at your desk, and use a tennis ball to enhance the effectiveness of your stretches. Note: This course was created and produced by Desk Yogi. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
| 655 | 4 | |a Instructional films. |2 lcgft | |
| 655 | 4 | |a Educational films. |2 lcgft | |
| 710 | 2 | |a linkedin.com (Firm) | |
| 856 | 4 | 0 | |u https://www.linkedin.com/learning/diy-relief-massage-self-care?u=95224889&auth=true |z View course details on linkedin.com/learning |
| 092 | |a ONLINE CLASS | ||