The Healing Power of Compassionate Purpose

The Healing Power of Compassionate Purpose

with Kelly McGonigal and Sounds True
Electronic Video - 2020

This course examines the positive effects of helping others during times of your own distress.

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書目詳細資料
企業作者: linkedin.com (Firm)
其他作者: McGonigal, Kelly (Speaker), True, Sounds (Speaker)
格式: 電子 影片
語言:English
出版: Carpenteria, CA linkedin.com, 2020.
主題:
在線閱讀:View course details on linkedin.com/learning

MARC

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520 |a This course examines the positive effects of helping others during times of your own distress. 
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520 |a In this installment of The Science of Compassion series, health psychologist Kelly McGonigal encourages you to think about ways in which genuinely caring for others can be a source of both meaning and courage, and can help support you through difficult experiences in your own life. While helping someone else while you yourself are suffering can seem like a puzzling phenomenon, throughout this course Kelly explains how lifting up others helps us as much as it helps the recipient of our compassion. She also illustrates the healing power of compassion through several techniques, like using words of encouragement to build up those around you and reduce their emotional pain, and how realizing that you have something to offer others can transform the way you feel about your own suffering. By the end of this course, you may feel inspired to create a narrative of your own suffering that includes being able to help others. This course was created by Sounds True. We are pleased to offer this training in our library. 
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