Winding Down Get a Better Night’s Sleep
Winding Down Get a Better Night’s Sleep
Electronic Video - 2021
A good night's sleep is important for your physical, mental, and professional health. This course shows you how to get a better night’s sleep so that you can be your best each day.
में बचाया:
Holdings -
| निगमित लेखक: | |
|---|---|
| अन्य लेखक: | |
| स्वरूप: | इलेक्ट्रोनिक वीडियो |
| भाषा: | English |
| प्रकाशित: |
Carpenteria, CA
linkedin.com,
2021.
|
| विषय: | |
| ऑनलाइन पहुंच: | View course details on linkedin.com/learning |
MARC
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| 100 | 1 | |a Anywhere, Chill |e speaker. | |
| 245 | 1 | 0 | |a Winding Down: Get a Better Night’s Sleep. |c with Chill Anywhere |
| 264 | 1 | |a Carpenteria, CA |b linkedin.com, |c 2021. | |
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| 337 | |a computer |2 rdamedia | ||
| 338 | |a online resource |2 rdacarrier | ||
| 500 | |a 1/13/202112:00:00AM | ||
| 520 | |a A good night's sleep is important for your physical, mental, and professional health. This course shows you how to get a better night’s sleep so that you can be your best each day. | ||
| 511 | 1 | |a Presenter: Chill Anywhere | |
| 520 | |a A good night’s sleep is important not only for your health and well-being, but also for your personal and professional performance. This course is designed to help you get a better night’s sleep, so that you can be your very best each day. First, learn how to practice using your breath to clear your mind, steady your thoughts, and stay present in the moment. Go through the steps of adding then releasing tension to each portion of your body to gain a deeper sense of relief and relaxation. Learn the process of being thankful for all of the good things that happened in your day. Find out how to reconnect with your current physical sensations and redirect them toward the way you actually want to experience your night and morning. In conclusion, explore how to get comfortable and give your body space to fully relax. This course was created by Chill Anywhere. We are pleased to host this training in our library. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
| 655 | 4 | |a Instructional films. |2 lcgft | |
| 655 | 4 | |a Educational films. |2 lcgft | |
| 710 | 2 | |a linkedin.com (Firm) | |
| 856 | 4 | 0 | |u https://www.linkedin.com/learning/winding-down-get-a-better-night-s-sleep?u=95224889&auth=true |z View course details on linkedin.com/learning |
| 092 | |a ONLINE CLASS | ||