The Healing Power of Difficult Compassion
The Healing Power of Difficult Compassion
Electronic Video - 2020
In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate.
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| 企業作者: | |
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| 其他作者: | , |
| 格式: | 電子 影片 |
| 語言: | English |
| 出版: |
Carpenteria, CA
linkedin.com,
2020.
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| 主題: | |
| 在線閱讀: | View course details on linkedin.com/learning |
MARC
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| 100 | 1 | |a McGonigal, Kelly |e speaker. | |
| 245 | 1 | 4 | |a The Healing Power of Difficult Compassion. |c with Kelly McGonigal and Sounds True |
| 264 | 1 | |a Carpenteria, CA |b linkedin.com, |c 2020. | |
| 306 | |a 00h:31m:15s | ||
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| 500 | |a 12/17/202012:00:00AM | ||
| 520 | |a In this course, learn how to use meditation and compassion training to undo the negative physical effects of anger, resentment, and hate. | ||
| 511 | 1 | |a Presenter: Kelly McGonigal | |
| 520 | |a Anger can be toxic. When you’re angry, your body shifts into a state that isn’t healthy, which can affect your cardiovascular, nervous, and immune systems. Additionally, holding grudges can lead to declines in your physical health over time. In this installment of The Science of Compassion, Kelly McGonigal shows how you can transform anger through compassion. Kelly explains how to use your own experience of anger, resentment, or even hate as an opportunity to both open and heal your heart. This audio-only course focuses on the benefits of and the best strategies for finding compassion for people who have harmed you or harmed others, and how to see someone who hurt you as someone who is also hurting. Kelly also shares stories of forgiveness and compassion that show that there are many ways to work with anger, and there's no one right way to find compassion in tough circumstances. This course was created by Sounds True. We are pleased to offer this training in our library. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
| 655 | 4 | |a Instructional films. |2 lcgft | |
| 655 | 4 | |a Educational films. |2 lcgft | |
| 700 | |a True, Sounds |e speaker. | ||
| 710 | 2 | |a linkedin.com (Firm) | |
| 856 | 4 | 0 | |u https://www.linkedin.com/learning/the-healing-power-of-difficult-compassion?u=95224889&auth=true |z View course details on linkedin.com/learning |
| 092 | |a ONLINE CLASS | ||