NanoTips for Using Mindfulness Strategies to Build Resilience with Gemma Leigh Roberts
NanoTips for Using Mindfulness Strategies to Build Resilience with Gemma Leigh Roberts
Electronic Video - 2024
Discover ways to use mindfulness techniques to build everyday resilience. Each video is less than three minutes long, so you can make learning fit into even your busiest days.
محفوظ في:
Holdings -
| مؤلف مشترك: | |
|---|---|
| مؤلفون آخرون: | |
| التنسيق: | الكتروني الفيديو |
| اللغة: | English |
| منشور في: |
Carpenteria, CA
linkedin.com,
2024.
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| الموضوعات: | |
| الوصول للمادة أونلاين: | View course details on linkedin.com/learning |
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| 500 | |a 7/19/202412:00:00AM | ||
| 520 | |a Discover ways to use mindfulness techniques to build everyday resilience. Each video is less than three minutes long, so you can make learning fit into even your busiest days. | ||
| 511 | 1 | |a Presenter: Dr Gemma Leigh Roberts | |
| 520 | |a Welcome to our Nano Tips series, where a new generation of LinkedIn Learning instructors deliver impactful lessons in literally seconds. In this installment, join chartered psychologist and well-being expert Dr Gemma Leigh Roberts as she outlines ways to utilize mindfulness techniques to build everyday resilience and reduce work-related stress. Learn how to start setting up an effective mindfulness journey, incorporating practical strategies such as mindful breathing, walking meditation, mindfulness in nature, body scan meditation, music appreciation, mindful eating, observation, and mindful art. Upon completing this course, you’ll be equipped with powerful new skills to make mindfulness a habit in your everyday life. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
| 655 | 4 | |a Instructional films. |2 lcgft | |
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| 856 | 4 | 0 | |u https://www.linkedin.com/learning/nanotips-for-using-mindfulness-strategies-to-build-resilience-with-gemma-leigh-roberts?u=95224889&auth=true |z View course details on linkedin.com/learning |
| 092 | |a ONLINE CLASS | ||