Nano Tips To Overcome Overthinking with Melody Wilding
Nano Tips To Overcome Overthinking with Melody Wilding
Electronic Video - 2024
Get quick, bite-sized tips to stop overthinking and make better decisions. Each video is less than two minutes long, so you can make learning fit into even your busiest days.
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| Соавтор: | |
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| Формат: | Электронный ресурс Видеозапись |
| Язык: | English |
| Опубликовано: |
Carpenteria, CA
linkedin.com,
2024.
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| Предметы: | |
| Online-ссылка: | View course details on linkedin.com/learning |
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| 500 | |a 11/06/202412:00:00AM | ||
| 520 | |a Get quick, bite-sized tips to stop overthinking and make better decisions. Each video is less than two minutes long, so you can make learning fit into even your busiest days. | ||
| 511 | 1 | |a Presenter: Melody Wilding | |
| 520 | |a Welcome to our Nano Tips series, where LinkedIn Learning creators deliver impactful lessons in literally seconds. In this installment, join professor, author, and executive coach Melody Wilding as she shares practical strategies you can apply in real life to assess your thought patterns, help you get out of your own way, and become a more effective decision-maker. Learn to identify the signs of overthinking, change your identity from overthinker to actor, track your triggers, leverage tools like the STOP technique and worst case scenario planning, carve out time to worry, and reframe what’s possible. Along the way, Melody offers insights on how to avoid perfectionism, minimize decision fatigue, boost your focus, and make faster, more effective decisions that are more closely aligned with your values. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
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