Breaking the Anxiety Habit
Breaking the Anxiety Habit
Electronic Video - 2024
Learn how to recognize and break your anxiety habit.
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| 格式: | 電子 影片 |
| 語言: | English |
| 出版: |
Carpenteria, CA
linkedin.com,
2024.
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| 主題: | |
| 在線閱讀: | View course details on linkedin.com/learning |
MARC
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| 100 | 1 | |a Aarons-Mele, Morra |e speaker. | |
| 245 | 1 | 0 | |a Breaking the Anxiety Habit. |c with Morra Aarons-Mele |
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| 338 | |a online resource |2 rdacarrier | ||
| 500 | |a 10/22/202412:00:00AM | ||
| 520 | |a Learn how to recognize and break your anxiety habit. | ||
| 511 | 1 | |a Presenter: Morra Aarons-Mele | |
| 520 | |a For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit we have created. And the good news is that habits are something we can break. In this course, two well respected experts—Dr. Judson Brewer and Charles Duhigg—weigh in on how to recognize the anxiety habit at work, as well as steps you can take to break the habit. This course was created by Morra Aarons-Mele of The Anxious Achiever. We are pleased to offer this insightful discussion in our library. | ||
| 538 | |a Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection. | ||
| 655 | 4 | |a Instructional films. |2 lcgft | |
| 655 | 4 | |a Educational films. |2 lcgft | |
| 710 | 2 | |a linkedin.com (Firm) | |
| 856 | 4 | 0 | |u https://www.linkedin.com/learning/breaking-the-anxiety-habit?u=95224889&auth=true |z View course details on linkedin.com/learning |
| 092 | |a ONLINE CLASS | ||