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820604 |
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211122t20222022nyua e 001 0 eng |
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20220615224129.5 |
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|a 2021051057
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035 |
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|a (OCoLC)820604
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040 |
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|a DLC
|b eng
|e rda
|c DLC
|d OCLCF
|d OCLCO
|d ZGX
|d OCLCO
|d CGB
|d OCLCO
|d RNL
|d JQM
|d OCLCO
|d UAP
|d OCLCQ
|d OCO
|d OCLCO
|d AHH
|d OCLCO
|d UKMGB
|d MZ3
|d UAG
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020 |
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|a 9781250278029
|q (hardcover)
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020 |
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|a 1250278023
|q (hardcover)
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035 |
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|a (OCoLC)1286072822
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|a pcc
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082 |
0 |
0 |
|a 613.2
|2 23/eng/20211122
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092 |
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|a 613.2 SMITH
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049 |
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|a UAGA
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100 |
1 |
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|a Smith, Ian,
|d 1969-
|e author.
|
245 |
1 |
0 |
|a Plant power :
|b flip your plate, change your weight /
|c Ian K. Smith, M.D.
|
250 |
|
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|a First edition.
|
264 |
|
1 |
|a New York :
|b St. Martin's Press,
|c 2022.
|
300 |
|
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|a xiii, 242 pages :
|b illustrations ;
|c 25 cm
|
336 |
|
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|a text
|b txt
|2 rdacontent
|
337 |
|
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|a unmediated
|b n
|2 rdamedia
|
338 |
|
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|a volume
|b nc
|2 rdacarrier
|
500 |
|
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|a "The simple 4-week plan" -- Cover.
|
505 |
0 |
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|a The life-changing power of plants -- Plant-based: what does it mean? -- Plant power point system -- Plant power five-day warm-up -- Week one -- Week two -- Week three -- Week four -- Plant power recipes -- Plant power snacks.
|
520 |
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|a "An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--
|c Provided by publisher.
|
500 |
|
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|a Includes index.
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650 |
|
0 |
|a Nutrition.
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650 |
|
0 |
|a Natural foods.
|
650 |
|
0 |
|a Vegetables
|x Health aspects.
|
650 |
|
0 |
|a Fruit
|x Health aspects.
|
650 |
|
0 |
|a Diet.
|
650 |
|
0 |
|a Health.
|
650 |
|
0 |
|a Vegetarianism.
|
650 |
|
1 |
|a Diet.
|
655 |
|
7 |
|a Recipes.
|2 lcgft
|
994 |
|
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|a C0
|b UAG
|
999 |
f |
f |
|s 34dcce23-7477-4b8f-8919-cfb86958c014
|i a08e7a53-5f75-475b-8d45-d2d60304216d
|t 0
|
952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 613.2 SMITH
|i Non-fiction
|m 37413318346808
|