Weight loss that lasts
break through the 10 big diet myths
Weight loss that lasts
break through the 10 big diet myths
Book - 2005
Offers readers a guide to losing weight successfully that bursts many of the myths of dieting while presenting stories of long-term successful dieting.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413308924614 | Доступно | Non-fiction | 613.25 RIPPE |
| Главный автор: | |
|---|---|
| Соавтор: | |
| Формат: | |
| Язык: | English |
| Опубликовано: |
Hoboken, N.J. :
John Wiley & Sons,
c2005.
|
| Предметы: | |
| Online-ссылка: | Table of contents only Contributor biographical information Publisher description |
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| 100 | 1 | |a Rippe, James M. | |
| 245 | 1 | 0 | |a Weight loss that lasts : |b break through the 10 big diet myths / |c James M. Rippe and Weight Watchers. |
| 246 | 1 | 4 | |a Weight watchers weight loss that lasts |
| 260 | |a Hoboken, N.J. : |b John Wiley & Sons, |c c2005. | ||
| 300 | |a xiii, 242 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a Offers readers a guide to losing weight successfully that bursts many of the myths of dieting while presenting stories of long-term successful dieting. | ||
| 505 | 0 | 0 | |t Introduction: The truth will set you free |g 1 -- |g Chapter 1 |t Is sustainable weight loss possible? |g 9 -- |g Chapter 2 |t Do those extra few pounds really matter? |g 27 -- |g Chapter 3 |t Is willpower the key to weight loss? |g 47 -- |g Chapter 4 |t Should I focus mostly on exercise? |g 69 -- |g Chapter 5 |t What counts the most-fats, carbs, or calories? |g 89 -- |g Chapter 6 |t Do my genes or metabolism keep me from achieving sustainable weight loss? |g 115 -- |g Chapter 7 |t Is my metabolism affected by what, how, and when I eat? |g 133 -- |g Chapter 8 |t Does how I lose weight really matter? |g 149 -- |g Chapter 9 |t Is there one right approach to weight loss? |g 169 -- |g Chapter 10 |t Is my weight problem just about me? |g 189 -- |t Conclusion: Your personal triumph |g 207. |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Medical misconceptions. | |
| 710 | 2 | |a Weight Watchers International. | |
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