Eat pretty
nutrition for beauty inside and out
Eat pretty
nutrition for beauty inside and out
Book - 2014
Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Enregistré dans:
Holdings -
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316747577 | Disponible | Non-fiction | 613.2 HART |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316761107 | Disponible | Non-fiction | 613.2 HART |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316761115 | Disponible | Non-fiction | 613.2 HART |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
San Francisco :
Chronicle Books,
[2014]
|
| Sujets: |
MARC
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| 082 | 0 | 0 | |a 613.2 |2 23 |
| 092 | 0 | |a 613.2 HART | |
| 100 | 1 | |a Hart, Jolene. | |
| 245 | 1 | 0 | |a Eat pretty : |b nutrition for beauty, inside and out / |c Jolene Hart, CHC, AADP. |
| 264 | 1 | |a San Francisco : |b Chronicle Books, |c [2014] | |
| 300 | |a 208 pages : |b color illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 203-205) and index. | ||
| 505 | 0 | |a Part 1. Rethink beauty -- Beauty betrayers -- The Eat Pretty philosophy -- Beauty nutrition 101 -- Part 2. Four seasons to eat pretty -- A beautiful kitchen for all seasons -- Spring beauty awakening -- Abundant summer beauty -- Restore and recharge in Autumn -- Glow through the winter -- Part 3. The essential beauty players -- Beauty beyond your plate. | |
| 520 | |a Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes. | ||
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Beauty, Personal. | |
| 650 | 0 | |a Functional foods. | |
| 998 | |a 2017.08.17 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.2 HART |h Dewey Decimal classification |i Non-fiction |m 37413316761107 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 613.2 HART |h Dewey Decimal classification |i Non-fiction |m 37413316747577 |