21-day weight loss kickstart
boost metabolism lower cholesterol and dramatically improve your health
Book - 2011
A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.
Saved in:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413314660681 | Aged to lost | Non-fiction | 613.26 BARNARD | Place A Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321847297 | Available | Non-fiction | 613.26 BARNARD | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Grand Central Life & Style,
2011.
|
| Edition: | 1st ed. |
| Subjects: |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 414266 | ||
| 005 | 20230803161207.0 | ||
| 008 | 100930s2011 nyu b 001 0 eng | ||
| 010 | |a 2010039757 | ||
| 020 | |a 9780446583817 (hbk.) | ||
| 020 | |a 0446583812 (hbk.) | ||
| 020 | |a 9780446583824 (pbk.) | ||
| 035 | |a (OCoLC)609544096 | ||
| 040 | |a DLC |c DLC |d IG# |d BTCTA |d LIV |d YDXCP |d GO3 |d EINCP | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.2/6 |2 22 |
| 092 | 0 | |a 613.26 BARNARD | |
| 100 | 1 | |a Barnard, Neal D., |d 1953- | |
| 245 | 1 | 0 | |a 21-day weight loss kickstart : |b boost metabolism, lower cholesterol, and dramatically improve your health / |c Neal D. Barnard. |
| 246 | 3 | |a Twenty-one day weight loss kickstart | |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Grand Central Life & Style, |c 2011. | ||
| 300 | |a xv, 348 p. ; |c 22 cm. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Metabolically active foods. Power on your plate ; Foods that tame the appetite demons ; Understanding the calorie-burning secret ; Cardioprotection: health for every part of you ; A healthy menu -- The 3-week program. On your marks, get set ; Let's go! ; Day 1. Jump in! ; Day 2. Beyond meaty diets ; Day 3. Beyond dairy products ; Day 4. Keeping it low-fat ; Day 5. Quick breakfast ideas ; Day 6. Mastering social situations ; Day 7. Eating for energy -- Getting in gear. Day 8. Tackling cravings and destructive eating habits ; Day 9. Heart health ; Day 10. Convenience foods ; Day 11. Travel ; Day 12. Fighting cancer with food ; Day 13. Our friend, the bean ; Day 14. Choosing good carbohydrates -- Going to the max. Day 15. Protecting every cell, and slowing down the aging process ; Day 16. Foods that conquer pain ; Day 17. Eating your way to a good night's sleep ; Day 18. Play with your food ; Day 19. Extra motivators: environment and animals ; Thinking about our loved ones ; Day 21. Graduation day! -- 21 days of kickstart menus -- Recipes. | |
| 520 | |a A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Vegetarianism. | |
| 998 | |a 2011.02.25 | ||
| 999 | f | f | |i a35907ca-6a10-5ab4-9d59-1256b0ae25ca |s 2fe44e94-3921-5f2d-9b46-041ec8707823 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.26 BARNARD |h Dewey Decimal classification |i Non-fiction |j None |m 37413314660681 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.26 BARNARD |i Non-fiction |m 37413321847297 |