Move more at your desk
increase your energy at work & reduce back shoulder & neck pain
Move more at your desk
increase your energy at work & reduce back shoulder & neck pain
Book - 2022
Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318347525 | Disponible | Non-fiction | 613.71 BRADLEY |
| Autor principal: | |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
London :
Watkins,
2022.
|
| Materias: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 813769 | ||
| 008 | 220302s2022 enka b 001 0 eng d | ||
| 005 | 20220711174430.1 | ||
| 010 | |a 2022287343 | ||
| 035 | |a (OCoLC)813769 | ||
| 040 | |a NjBwBT |b eng |e rda |c HT# |d HT# |d OCLCQ |d UAP |d GO3 |d ILC |d OCLCO |d CGB |d IOS |d CLE |d UKMGB |d IEP |d OCLCF |d DPL |d BDX |d TOH |d TXP |d DLC |d UAG | ||
| 019 | |a 1290206612 |a 1295108674 | ||
| 020 | |a 9781786786074 |q (paperback) | ||
| 020 | |a 1786786079 |q (paperback) | ||
| 035 | |a (OCoLC)1301361811 |z (OCoLC)1290206612 |z (OCoLC)1295108674 | ||
| 082 | 0 | 4 | |a 613.7/1 |2 23/eng/20220225 |
| 092 | |a 613.71 BRADLEY | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Bradley, Kerrie-Anne, |e author. | |
| 245 | 1 | 0 | |a Move more at your desk : |b increase your energy at work & reduce back, shoulder & neck pain / |c Kerrie-Anne Bradley. |
| 264 | 1 | |a London : |b Watkins, |c 2022. | |
| 300 | |a 214 pages : |b illustrations ; |c 20 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 505 | 0 | |a Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voilà! | |
| 520 | |a Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility. | ||
| 504 | |a Includes bibliographical references (pages 203-205) and index. | ||
| 650 | 0 | |a Chair exercises. | |
| 650 | 0 | |a Stretching exercises. | |
| 650 | 0 | |a Sitting position |x Physiological aspects. | |
| 650 | 0 | |a Posture. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Quality of work life. | |
| 650 | 0 | |a Human beings |x Attitude and movement. | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 1a38aa75-45f1-406d-9030-6a99f7bd76de |i a46c4c45-1996-4cd2-a241-4c6d6f6b1bcf |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.71 BRADLEY |i Non-fiction |m 37413318347525 |